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Tue 9th May 2023 at 7:28pm by lambkin

Run > General
  • Time
    45:13
  • Miles
    6.25
  • Min/mi
    7:14
  • Pacing
    90.3%
  • WAVA
    67.89
  • Stride(cm)
    122
  • Cals
    567
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1229
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 138/146bpm [1071b/mi] 77cal 7.73/0mph
2) 1mi - 7:32(7:32/mi) 147/163bpm [1108b/mi] 79cal 7.96/0mph
3) 1mi - 7:38(7:38/mi) 178/192bpm [1359b/mi] 101cal 7.86/0mph
4) 1mi - 6:36(6:36/mi) 185/189bpm [1220b/mi] 92cal 9.1/0mph
5) 1mi - 6:55(6:55/mi) 186/190bpm [1288b/mi] 96cal 8.67/0mph
6) 1mi - 7:01(7:01/mi) 185/190bpm [1299b/mi] 98cal 8.55/0mph
7) 0.25mi - 1:44(6:54/mi) 193/205bpm [1332b/mi] 24cal 8.69/0mph
7:46 7:32 7:38 6:36 6:55 7:01 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 131 84-145 937 184 170-192 3/1
0.50 3:44 1:56 7:46 142 139-145 1102 182 180-186 10/0
0.75 5:47 2:03 8:11 137 126-146 1121 179 176-184 17/1
1.00 7:46 1:59 7:58 141 136-146 1122 179 176-182 10/2
1.25 9:45 1:59 7:54 141 139-144 1115 181 178-184 10/1
1.50 11:47 2:02 8:09 146 140-151 1190 177 174-182 11/0
1.75 13:37 1:50 7:22 148 143-157 1090 181 174-198 10/14
2.00 15:19 1:41 6:45 153 148-163 1033 183 178-190 2/16
2.25 17:20 2:02 8:06 159 147-191 1288 179 172-188 16/7
2.50 19:15 1:55 7:38 187 179-192 1429 179 174-186 13/2
2.75 21:14 2:00 7:58 185 180-187 1474 180 176-184 12/3
3.00 22:56 1:42 6:49 184 180-187 1253 182 180-186 1/6
3.25 24:35 1:39 6:36 183 179-188 1207 184 182-186 2/8
3.50 26:08 1:33 6:12 185 180-189 1148 188 174-194 0/24
3.75 27:51 1:43 6:52 185 180-188 1271 183 180-194 3/7
4.00 29:32 1:41 6:43 187 182-189 1256 183 182-186 1/6
4.25 31:13 1:41 6:43 187 183-190 1257 183 182-186 1/4
4.50 32:56 1:43 6:51 185 183-187 1267 182 180-184 0/5
4.75 34:44 1:48 7:12 187 185-188 1345 182 178-184 1/4
5.00 36:27 1:44 6:55 186 182-190 1286 182 178-184 0/3
5.25 38:11 1:43 6:53 187 182-190 1287 182 180-186 2/4
5.50 39:54 1:44 6:54 184 181-188 1270 184 180-188 2/7
5.75 41:41 1:46 7:05 184 180-190 1304 182 180-184 5/2
6.00 43:29 1:48 7:12 185 181-188 1333 182 178-184 4/2
6.25 45:12 1:43 6:57 193 184-205 1342 184 180-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.9% 7:52
    25 6.3% 8:07
    14 3.8% 7:34

  • Cadence Distribution

    182 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 58.61% More
    800m 3:11 6:24 62.69% More
    1km 4:00 6:27 64.73% More
    Mile 6:33 6:33 67.26% More
    5k 21:11 6:49 70.87% More
    5 miles 35:29 7:06 68.89% More
    10k 44:58 7:14 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.08
    5km 20:45 6:41 72.33
    5M 35:16 7:03 69.30
    10km 44:55 7:14 67.92
    10M 1:16:21 7:38 65.72
    Half 1:43:09 7:52 64.28
    20M 2:45:18 8:16 62.53
    Mara 3:43:20 8:31 61.10

Fetch Miles

6:45 The Mile Pocklington
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