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Tue 9th May 2023 at 7:30pm by cloc

Run > Race
  • Time
    34:45
  • Miles
    6.25
  • Min/mi
    5:34
  • Pacing
    91.9%
  • WAVA
    76.36
  • Stride(cm)
    154
  • Cals
    577
  • Watts
    408
  • Cadence
    188
  • BPM
    188
  • %MHR
    93
  • B/mi
    1044
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 178/189bpm [602b/km] 52cal 420/545W
2) 1km - 3:47(3:47/km) 190/192bpm [717b/km] 64cal 448/606W
3) 1km - 3:34(3:34/km) 190/193bpm [677b/km] 59cal 396/486W
4) 1km - 3:38(3:38/km) 191/194bpm [693b/km] 61cal 421/596W
5) 1km - 3:27(3:27/km) 190/193bpm [657b/km] 58cal 422/552W
6) 1km - 3:11(3:11/km) 190/192bpm [603b/km] 53cal 401/480W
7) 1km - 3:25(3:25/km) 188/191bpm [641b/km] 56cal 394/422W
8) 1km - 3:24(3:24/km) 185/190bpm [630b/km] 56cal 393/433W
9) 1km - 3:25(3:25/km) 186/190bpm [636b/km] 57cal 382/402W
10) 1km - 3:22(3:22/km) 190/195bpm [639b/km] 58cal 393/428W
11) 0.05km - 10(3:06/km) 192/195bpm [594b/km] 3cal 395/396W
3:23 3:47 3:34 3:38 3:27 3:11 3:25 3:24 3:25 3:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:15 169 117-183 888 181 46-204 408 173-529 5/1
0.50 2:42 1:23 5:31 185 181-189 1020 193 188-196 421 397-467 7/0
0.75 4:11 1:30 5:58 186 175-191 1111 188 186-190 471 362-606 18/4
1.00 5:42 1:31 6:03 191 189-192 1157 187 184-190 456 357-578 14/0
1.25 7:13 1:31 6:02 189 186-192 1142 186 184-188 414 343-505 10/2
1.50 8:46 1:33 6:13 191 190-192 1188 187 186-190 425 403-454 10/0
1.75 10:08 1:22 5:30 191 188-193 1050 186 184-192 405 254-486 12/3
2.00 11:25 1:17 5:08 187 181-191 959 189 186-190 324 268-424 0/30
2.25 12:55 1:30 5:59 190 184-194 1138 188 186-192 464 299-596 12/8
2.50 14:26 1:31 6:05 192 190-194 1168 188 186-192 413 343-508 15/1
2.75 15:54 1:28 5:52 192 189-193 1127 188 186-192 456 377-552 12/1
3.00 17:16 1:21 5:24 189 185-192 1022 188 186-190 400 378-430 3/5
3.25 18:36 1:20 5:20 189 186-191 1010 189 188-190 424 383-478 0/11
3.50 19:45 1:10 4:38 190 187-192 881 193 188-200 345 298-432 1/23
3.75 21:07 1:21 5:26 189 183-191 1026 190 190-194 424 353-480 2/11
4.00 22:28 1:22 5:26 189 187-190 1028 189 188-190 405 394-417 0/5
4.25 23:51 1:23 5:32 188 182-191 1039 189 188-190 385 364-399 0/4
4.50 25:13 1:22 5:26 188 182-190 1023 188 188-190 394 378-433 0/5
4.75 26:36 1:23 5:31 187 185-187 1033 186 184-188 399 383-411 0/3
5.00 27:58 1:22 5:29 181 175-188 991 188 186-190 381 372-390 0/3
5.25 29:21 1:23 5:32 188 186-190 1039 188 186-190 383 364-393 0/4
5.50 30:42 1:21 5:25 185 178-189 1003 187 186-190 376 359-389 0/5
5.75 32:07 1:25 5:40 188 185-190 1066 186 184-188 401 381-428 5/1
6.00 33:29 1:22 5:27 189 186-191 1031 186 184-188 379 365-398 2/1
6.24 34:44 1:15 5:11 192 188-195 994 189 184-194 399 388-422 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 6:14
    25 2.3% 5:32
    25 6.6% 6:43
    18 4.4% 6:07
    14 3.4% 6:00

  • Cadence Distribution

    188 avge / 204 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 34:37 5:34
    Walk 0.3 65 0 7 5:09

  • Power Distribution

    408W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 62.66% More
    800m 2:28 4:58 68.19% More
    1km 3:07 5:02 71.24% More
    Mile 5:10 5:10 74.80% More
    5k 16:46 5:24 76.45% More
    5 miles 27:34 5:31 76.40% More
    10k 34:35 5:34 76.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.12
    5km 16:52 5:26 75.99
    5M 27:35 5:31 76.37
    10km 34:32 5:33 76.45
    10M 56:30 5:39 76.55
    Half 1:14:43 5:42 76.30
    20M 1:55:44 5:47 77.63
    Mara 2:33:01 5:50 78.90
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