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Mon 1st May 2023 at 9:34am by BromleyReedy

Run > General
  • Time
    56:08
  • Miles
    6.52
  • Min/mi
    8:37
  • Pacing
    90.4%
  • WAVA
    55.69
  • Stride(cm)
    115
  • Cals
    675
  • Cadence
    163
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:28/mi) 164/172bpm [1387b/mi] 58cal 82/85rpm 7.09/0mph
2) 0.62mi - 5:12(8:22/mi) 173/179bpm [1448b/mi] 64cal 81/83rpm 7.17/0mph
3) 0.62mi - 5:42(9:10/mi) 175/181bpm [1605b/mi] 70cal 80/84rpm 6.54/0mph
4) 0.62mi - 5:33(8:55/mi) 174/179bpm [1553b/mi] 69cal 80/84rpm 6.72/0mph
5) 0.62mi - 5:35(9:00/mi) 161/174bpm [1448b/mi] 60cal 80/81rpm 6.67/0mph
6) 0.62mi - 5:30(8:52/mi) 171/180bpm [1515b/mi] 65cal 81/84rpm 6.77/0mph
7) 0.62mi - 5:18(8:32/mi) 178/183bpm [1519b/mi] 66cal 81/83rpm 7.03/0mph
8) 0.62mi - 5:15(8:26/mi) 175/183bpm [1476b/mi] 64cal 82/88rpm 7.11/0mph
9) 0.62mi - 5:09(8:18/mi) 181/184bpm [1502b/mi] 64cal 82/86rpm 7.23/0mph
10) 0.62mi - 5:02(8:07/mi) 180/184bpm [1460b/mi] 63cal 82/84rpm 7.4/0mph
11) 0.3mi - 2:35(8:34/mi) 181/184bpm [1550b/mi] 32cal 83/84rpm 7.01/0mph
5:15 5:12 5:42 5:33 5:35 5:30 5:18 5:15 5:09 5:02 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 155 127-166 1243 165 162-170
0.50 4:03 2:03 8:12 167 165-170 1371 164 162-166
0.75 6:08 2:05 8:20 170 166-173 1415 163 160-166
1.00 8:17 2:09 8:36 172 166-178 1481 161 158-166
1.25 10:24 2:07 8:26 174 172-178 1468 161 156-166
1.50 12:32 2:08 8:31 178 173-180 1516 162 160-164
1.75 15:03 2:31 10:03 172 163-179 1730 160 156-168
2.00 17:11 2:08 8:34 175 172-178 1498 162 156-168
2.25 19:41 2:30 10:00 172 166-178 1719 160 148-168
2.50 21:42 2:02 8:06 175 169-178 1419 160 156-162
2.75 23:55 2:13 8:52 163 160-172 1445 160 158-162
3.00 26:09 2:14 8:55 160 158-162 1427 159 158-162
3.25 28:25 2:16 9:03 161 158-166 1458 160 158-164
3.50 30:49 2:24 9:38 171 163-178 1646 163 152-168
3.75 32:51 2:02 8:07 177 173-179 1437 163 162-164
4.00 34:58 2:07 8:28 176 168-179 1490 163 160-166
4.25 37:04 2:06 8:23 180 178-181 1509 162 160-166
4.50 39:15 2:11 8:44 181 177-183 1582 163 160-166
4.75 41:20 2:05 8:21 180 178-183 1502 162 158-166
5.00 43:28 2:07 8:30 171 162-183 1452 166 162-176
5.25 45:30 2:02 8:09 182 180-184 1483 163 160-166
5.50 47:40 2:11 8:42 179 174-183 1558 165 156-172
5.75 49:39 1:58 7:54 181 179-183 1430 164 160-166
6.00 51:41 2:02 8:08 179 174-182 1456 165 162-168
6.25 53:43 2:02 8:09 181 179-183 1476 165 162-166
6.50 55:51 2:08 8:31 181 179-184 1542 165 164-168
6.53 56:07 16 8:44 182 181-184 1590 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 6.5 56:06 8:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.34% More
    800m 3:58 7:59 48.82% More
    1km 4:58 8:00 50.80% More
    Mile 8:08 8:08 52.79% More
    5k 26:07 8:24 55.94% More
    5 miles 43:16 8:39 54.99% More
    10k 53:23 8:35 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.04
    5km 23:56 7:42 61.04
    5M 41:22 8:16 57.51
    10km 53:07 8:33 55.93
    10M 1:31:48 9:11 53.49
    Half 2:05:14 9:34 51.49
    20M 3:23:43 10:11 50.16
    Mara 4:37:54 10:36 49.03
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