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Sun 7th May 2023 at 10:27am by tonecapone

Run > General
  • Time
    2:37:59
  • Miles
    13.30
  • Min/mi
    11:53
  • Pacing
    80.4%
  • WAVA
    42.93
  • Stride(cm)
    84
  • Cals
    1830
  • Cadence
    161
  • BPM
    158
  • B/mi
    1879
  • Asc(m)
    289
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 143/154bpm [1455b/mi] 69cal 5.9/0mph
2) 0.62mi - 6:22(10:15/mi) 154/159bpm [1579b/mi] 76cal 5.85/0mph
3) 0.62mi - 6:35(10:36/mi) 158/166bpm [1676b/mi] 81cal 5.66/0mph
4) 0.62mi - 6:49(10:59/mi) 160/166bpm [1757b/mi] 85cal 5.46/0mph
5) 0.62mi - 6:59(11:15/mi) 163/172bpm [1834b/mi] 88cal 5.33/0mph
6) 0.62mi - 6:50(11:01/mi) 162/175bpm [1784b/mi] 87cal 5.45/0mph
7) 0.62mi - 6:50(11:00/mi) 167/177bpm [1836b/mi] 91cal 5.46/0mph
8) 0.62mi - 7:11(11:33/mi) 165/177bpm [1906b/mi] 90cal 5.19/0mph
9) 0.62mi - 7:07(11:27/mi) 165/175bpm [1888b/mi] 92cal 5.24/0mph
10) 0.62mi - 6:55(11:08/mi) 163/178bpm [1816b/mi] 89cal 5.39/0mph
11) 0.62mi - 6:58(11:12/mi) 166/177bpm [1859b/mi] 92cal 5.36/0mph
12) 0.62mi - 7:36(12:13/mi) 163/177bpm [1992b/mi] 93cal 4.91/0mph
13) 0.62mi - 8:49(14:11/mi) 148/160bpm [2100b/mi] 89cal 4.23/0mph
14) 0.62mi - 6:56(11:10/mi) 161/167bpm [1798b/mi] 83cal 5.37/0mph
15) 0.62mi - 7:16(11:42/mi) 160/174bpm [1873b/mi] 85cal 5.13/0mph
16) 0.62mi - 7:49(12:34/mi) 153/172bpm [1924b/mi] 79cal 4.77/0mph
17) 0.62mi - 7:59(12:51/mi) 155/172bpm [1992b/mi] 84cal 4.67/0mph
18) 0.62mi - 8:22(13:27/mi) 153/169bpm [2058b/mi] 84cal 4.46/0mph
19) 0.62mi - 7:52(12:40/mi) 156/169bpm [1975b/mi] 83cal 4.74/0mph
20) 0.62mi - 8:00(12:53/mi) 155/191bpm [1997b/mi] 81cal 4.66/0mph
21) 0.62mi - 8:48(14:09/mi) 155/176bpm [2194b/mi] 90cal 4.24/0mph
22) 0.25mi - 3:35(14:12/mi) 162/181bpm [2299b/mi] 39cal 4.23/0mph
6:19 6:22 6:35 6:49 6:59 6:50 6:50 7:11 7:07 6:55 6:58 7:36 8:49 6:56 7:16 7:49 7:59 8:22 7:52 8:00 8:48 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 141 104-153 1412 176 114-180 6/10
1.00 10:13 5:12 10:25 152 146-158 1583 176 168-178 4/12
1.50 15:28 5:16 10:31 158 153-166 1662 177 174-178 9/8
2.00 20:45 5:17 10:34 157 152-164 1659 176 174-178 4/12
2.50 26:15 5:30 11:00 160 156-166 1760 175 172-178 16/5
3.00 31:51 5:36 11:11 163 159-172 1823 175 170-178 7/5
3.50 37:26 5:35 11:11 164 153-175 1833 173 168-176 12/7
4.00 42:49 5:23 10:46 163 153-177 1755 175 172-178 7/15
4.50 48:26 5:36 11:13 167 162-177 1873 175 170-178 13/3
5.00 54:17 5:51 11:43 164 157-170 1921 173 166-178 5/7
5.50 1:00:00 5:43 11:25 164 159-173 1873 173 166-178 12/7
6.00 1:05:31 5:31 11:02 163 157-175 1800 176 170-178 5/13
6.50 1:11:14 5:43 11:26 166 161-178 1899 177 172-178 9/3
7.00 1:16:46 5:32 11:04 167 163-177 1848 176 170-180 4/5
7.50 1:23:20 6:34 13:07 160 146-175 2100 152 112-178 9/8
8.00 1:30:30 7:11 14:21 146 137-159 2095 135 112-246 11/9
8.50 1:36:15 5:45 11:29 159 148-166 1827 167 118-182 6/34
9.00 1:41:24 5:08 10:17 163 155-174 1676 177 170-182 27/22
9.50 1:48:28 7:05 14:09 154 143-168 2180 137 116-238 6/3
10.00 1:54:14 5:46 11:31 159 146-172 1832 152 114-238 11/15
10.50 2:00:36 6:23 12:45 154 123-167 1964 147 116-246 7/8
11.00 2:07:10 6:33 13:07 153 140-169 2006 143 108-244 19/7
11.50 2:13:30 6:20 12:40 157 119-169 1990 148 118-244 12/11
12.00 2:19:59 6:29 12:58 152 144-169 1971 145 122-188 4/6
12.50 2:26:45 6:46 13:32 157 146-191 2124 140 116-186 7/8
13.00 2:33:57 7:13 14:25 155 144-176 2235 133 116-244 22/27
13.30 2:37:57 4:00 13:21 162 140-181 2162 144 98-238 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.8% 11:59
    26 14.3% 13:28
    14 2.4% 13:58
    13 4.3% 13:01
    12 1.8% 11:39
    12 1.2% 12:24

  • Cadence Distribution

    161 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 176 10.5 1:52:10 10:43
    Walk 29.0 121 2.8 45:44 16:11
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.60% More
    800m 4:59 10:01 39.94% More
    1km 6:18 10:08 41.14% More
    Mile 10:12 10:12 43.12% More
    5k 33:06 10:39 45.21% More
    5 miles 54:17 10:51 44.94% More
    10k 1:07:59 10:56 44.84% More
    10 miles 1:54:14 11:25 44.13% More
    Half 2:34:36 11:48 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.24
    5km 33:49 10:53 44.26
    5M 56:00 11:12 43.57
    10km 1:10:31 11:21 43.23
    10M 1:56:46 11:41 43.18
    Half 2:35:28 11:52 42.59
    20M 4:03:27 12:10 43.10
    Mara 5:24:08 12:22 43.16
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