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Sun 7th May 2023 at 11:05am by Jaffa Cake

Run > Race
  • Time
    59:22
  • Miles
    6.27
  • Min/mi
    9:28
  • Pacing
    92%
  • WAVA
    52.75
  • Stride(cm)
    94
  • Cals
    769
  • Cadence
    181
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1343
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Running with Cheryl

Split Summary
===
1) 1mi - 9:23(9:23/mi) 136/146bpm [1277b/mi] 120cal 6.39/6.89mph
2) 1mi - 9:13(9:13/mi) 140/143bpm [1290b/mi] 120cal 6.51/6.82mph
3) 1mi - 9:17(9:17/mi) 141/149bpm [1308b/mi] 120cal 6.47/6.7mph
4) 1mi - 9:40(9:40/mi) 143/149bpm [1381b/mi] 125cal 6.21/6.7mph
5) 1mi - 9:32(9:32/mi) 143/150bpm [1364b/mi] 121cal 6.29/7.06mph
6) 1mi - 9:57(9:57/mi) 148/157bpm [1474b/mi] 130cal 6.03/6.93mph
7) 0.27mi - 2:20(8:38/mi) 155/160bpm [1339b/mi] 33cal 6.95/7.12mph
9:23 9:13 9:17 9:40 9:32 9:57 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 124 94-137 1248 175 114-180 12/6
0.50 4:51 2:20 9:22 138 132-141 1292 178 174-182 13/10
0.75 7:08 2:16 9:05 137 135-140 1245 179 176-184 11/10
1.00 9:24 2:16 9:04 143 140-145 1296 179 176-182 7/9
1.25 11:40 2:17 9:07 141 140-142 1285 180 178-184 8/11
1.50 14:00 2:19 9:18 138 135-141 1283 180 176-188 9/8
1.75 16:20 2:20 9:20 140 137-143 1306 181 180-184 4/5
2.00 18:37 2:17 9:08 140 136-143 1278 181 176-186 5/8
2.25 20:55 2:18 9:13 143 140-149 1317 181 178-186 13/8
2.50 23:15 2:20 9:19 142 138-147 1323 181 178-184 15/9
2.75 25:30 2:15 9:01 140 137-142 1263 180 176-182 1/9
3.00 27:53 2:23 9:32 140 134-144 1334 183 174-186 7/9
3.25 30:11 2:18 9:11 143 140-145 1314 183 180-186 10/10
3.50 32:33 2:22 9:29 142 140-144 1345 183 180-186 9/10
3.75 35:03 2:30 10:01 142 137-147 1422 181 176-186 12/9
4.00 37:32 2:29 9:56 144 139-149 1430 181 178-184 11/8
4.25 39:50 2:18 9:11 144 141-147 1321 182 178-188 9/7
4.50 42:13 2:24 9:35 144 140-147 1379 180 174-184 11/11
4.75 44:40 2:27 9:49 141 137-147 1384 182 180-186 5/9
5.00 47:05 2:25 9:39 143 137-150 1381 180 174-186 6/16
5.25 49:32 2:27 9:48 143 138-147 1401 181 176-186 9/13
5.50 52:00 2:28 9:50 145 141-148 1427 180 174-184 9/9
5.75 54:44 2:44 10:55 153 145-157 1670 180 164-184 16/1
6.00 57:03 2:19 9:17 150 145-154 1392 185 180-188 6/10
6.25 59:12 2:09 8:36 155 151-159 1332 185 180-188 11/9
6.27 59:22 10 8:52 160 160-160 1419 186 186-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 11:50

  • Cadence Distribution

    181 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.3 59:21 9:28
    Walk 0.0 114 0 1 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.02% More
    800m 4:25 8:53 45.81% More
    1km 5:31 8:52 47.77% More
    Mile 9:04 9:04 49.28% More
    5k 28:39 9:13 53.11% More
    5 miles 46:58 9:24 52.85% More
    10k 58:46 9:28 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.70
    5km 26:53 8:39 56.59
    5M 45:59 9:12 53.97
    10km 58:46 9:27 52.78
    10M 1:40:32 10:03 51.05
    Half 2:16:20 10:24 49.45
    20M 3:39:46 10:59 48.61
    Mara 4:58:04 11:23 47.79

Fetch Miles

12:29 MD10k Downhill bit
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