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Sun 7th May 2023 at 10:00am by jabberknit

Run > Race
  • Time
    2:58:39
  • Miles
    13.17
  • Min/mi
    13:34
  • Pacing
    75.1%
  • WAVA
    50.63
  • Stride(cm)
    78
  • Cals
    1645
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1914
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:33(11:33/mi) 129/140bpm [1490b/mi] 104cal 5.19/0mph
2) 1mi - 11:56(11:56/mi) 137/139bpm [1634b/mi] 113cal 5.03/0mph
3) 1mi - 12:45(12:45/mi) 141/145bpm [1798b/mi] 124cal 4.71/0mph
4) 1mi - 12:08(12:08/mi) 142/147bpm [1722b/mi] 118cal 4.95/0mph
5) 1mi - 12:18(12:18/mi) 145/148bpm [1783b/mi] 121cal 4.88/0mph
6) 1mi - 11:57(11:57/mi) 147/152bpm [1756b/mi] 126cal 5.02/0mph
7) 1mi - 11:53(11:53/mi) 150/155bpm [1782b/mi] 129cal 5.05/0mph
8) 1mi - 14:05(14:05/mi) 148/156bpm [2085b/mi] 140cal 4.26/0mph
9) 1mi - 16:46(16:46/mi) 139/149bpm [2331b/mi] 134cal 3.58/0mph
10) 1mi - 14:44(14:44/mi) 137/151bpm [2019b/mi] 117cal 4.07/0mph
11) 1mi - 16:34(16:34/mi) 140/153bpm [2318b/mi] 142cal 3.62/0mph
12) 1mi - 14:51(14:51/mi) 138/148bpm [2050b/mi] 118cal 4.04/0mph
13) 1mi - 14:07(14:07/mi) 143/153bpm [2018b/mi] 132cal 4.25/0mph
14) 0.17mi - 3:03(17:43/mi) 142/151bpm [2515b/mi] 27cal 3.39/0mph
11:33 11:56 12:45 12:08 12:18 11:57 11:53 14:05 16:46 14:44 16:34 14:51 14:07 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:33 123 88-132 1421 171 166-174 6/5
1.00 11:34 5:48 11:35 135 127-140 1564 171 166-176 16/1
1.50 17:28 5:54 11:48 136 132-139 1604 169 162-174 6/11
2.00 23:30 6:02 12:03 137 136-139 1651 167 162-172 2/10
2.50 29:31 6:01 12:03 139 136-142 1675 169 164-172 4/10
3.00 36:15 6:44 13:28 142 137-145 1912 164 84-174 14/5
3.50 42:08 5:53 11:46 141 128-147 1658 165 118-176 3/7
4.00 48:23 6:15 12:30 142 138-146 1774 160 116-176 11/8
4.50 54:37 6:14 12:28 145 139-148 1809 165 118-172 10/4
5.00 1:00:40 6:03 12:06 145 141-148 1755 164 118-174 8/10
5.50 1:06:26 5:46 11:31 148 136-151 1705 166 118-178 6/5
6.00 1:12:37 6:11 12:22 146 128-152 1807 163 88-176 1/6
6.50 1:18:35 5:58 11:56 150 144-155 1791 163 88-178 2/6
7.00 1:24:30 5:55 11:49 149 143-152 1762 160 88-180 5/5
7.50 1:31:17 6:48 13:36 150 145-156 2039 147 86-178 6/2
8.00 1:38:35 7:18 14:36 145 139-152 2117 145 118-176 3/5
8.50 1:47:00 8:25 16:49 139 134-146 2338 129 118-174 11/1
9.00 1:55:21 8:21 16:42 139 133-150 2322 121 116-142 18/0
9.50 2:03:31 8:09 16:19 137 130-151 2235 128 118-176 14/11
10.00 2:10:05 6:35 13:09 138 116-144 1816 156 82-244 1/20
10.50 2:18:13 8:08 16:16 136 89-150 2212 142 84-176 8/2
11.00 2:26:40 8:26 16:53 144 137-153 2430 127 118-174 26/0
11.50 2:34:26 7:46 15:32 138 130-148 2144 139 86-176 2/13
12.00 2:41:30 7:04 14:09 139 128-148 1966 142 84-180 2/12
12.50 2:48:29 6:59 13:57 144 133-153 2010 148 116-184 2/7
13.00 2:55:37 7:08 14:16 142 130-151 2026 145 118-186 1/16
13.17 2:58:38 3:01 17:50 142 134-151 2533 131 118-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 16:40
    33 2.2% 15:49
    17 1.4% 11:29
    14 2.7% 13:05

  • Cadence Distribution

    152 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 171 9.4 1:47:47 11:29
    Walk 39.0 120 3.8 1:09:37 18:25
    Still 0.7 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 44.04% More
    800m 5:22 10:47 51.11% More
    1km 6:51 11:02 51.25% More
    Mile 11:18 11:18 50.57% More
    5k 37:18 12:01 53.49% More
    5 miles 1:00:16 12:03 54.33% More
    10k 1:14:55 12:03 54.84% More
    10 miles 2:10:05 13:00 52.38% More
    Half 2:57:18 13:32 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 58.18
    5km 35:10 11:19 56.75
    5M 1:00:05 12:01 54.49
    10km 1:16:43 12:21 53.56
    10M 2:11:03 13:06 51.99
    Half 2:57:35 13:33 50.28
    20M 4:45:53 14:18 49.55
    Mara 6:27:23 14:47 48.69
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