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Sun 7th May 2023 at 11:00am by Dowse

Run > General
  • Time
    51:05
  • Miles
    6.24
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    53.13
  • Stride(cm)
    113
  • Cals
    781
  • Cadence
    174
  • BPM
    177
  • %MHR
    87.2
  • B/mi
    1449
  • Asc(m)
    232
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:05(8:10/mi) 137/154bpm [1119b/mi] 56cal 7.35/7.85mph
2) 0.62mi - 4:49(7:45/mi) 149/176bpm [1154b/mi] 58cal 7.74/7.83mph
3) 0.62mi - 5:04(8:09/mi) 177/186bpm [1442b/mi] 74cal 7.36/7.74mph
4) 0.62mi - 5:03(8:08/mi) 181/188bpm [1473b/mi] 76cal 7.37/7.53mph
5) 0.62mi - 5:08(8:15/mi) 181/192bpm [1493b/mi] 77cal 7.27/7.39mph
6) 0.62mi - 5:06(8:13/mi) 188/193bpm [1544b/mi] 82cal 7.3/7.51mph
7) 0.62mi - 5:12(8:23/mi) 192/196bpm [1608b/mi] 88cal 7.16/7.53mph
8) 0.62mi - 5:03(8:08/mi) 191/202bpm [1553b/mi] 84cal 7.38/7.81mph
9) 0.62mi - 5:33(8:56/mi) 195/201bpm [1741b/mi] 97cal 6.72/7.45mph
10) 0.62mi - 4:54(7:53/mi) 198/203bpm [1562b/mi] 87cal 7.61/9.43mph
11) 0.02mi - 9(6:45/mi) 197/198bpm [1328b/mi] 2cal 8.9/9.6mph
5:05 4:49 5:04 5:03 5:08 5:06 5:12 5:03 5:33 4:54 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 130 80-154 1107 168 138-172 2/8
0.50 4:05 1:57 7:47 140 137-144 1090 171 170-176 7/5
0.75 6:04 2:00 7:59 142 139-145 1133 173 170-174 15/9
1.00 7:59 1:54 7:38 139 133-145 1061 173 170-174 11/16
1.25 9:57 1:58 7:52 164 140-175 1290 173 172-174 7/14
1.50 11:58 2:01 8:05 175 171-180 1413 174 172-176 4/9
1.75 14:02 2:04 8:15 181 176-186 1493 174 172-176 21/9
2.00 16:03 2:01 8:06 177 173-183 1434 175 172-176 9/9
2.25 18:03 2:00 8:01 181 174-188 1451 173 170-176 17/21
2.50 20:08 2:05 8:18 183 179-186 1519 173 170-176 5/21
2.75 22:11 2:03 8:13 179 173-184 1472 174 172-180 15/4
3.00 24:14 2:03 8:11 181 172-190 1480 173 172-174 11/15
3.25 26:18 2:04 8:17 188 186-192 1558 174 172-176 8/12
3.50 28:23 2:05 8:21 189 184-193 1577 175 172-178 19/19
3.75 30:25 2:01 8:06 189 186-191 1530 175 174-178 10/7
4.00 32:32 2:07 8:29 190 187-193 1611 176 174-178 11/8
4.25 34:38 2:06 8:23 193 190-196 1617 176 174-178 22/22
4.50 36:43 2:05 8:20 191 184-194 1592 177 174-180 17/16
4.75 38:40 1:58 7:50 194 188-201 1521 177 172-180 15/9
5.00 40:44 2:04 8:17 190 185-194 1572 176 174-176 7/14
5.25 43:00 2:15 9:02 194 192-195 1751 176 174-178 14/4
5.50 45:16 2:16 9:05 195 192-200 1770 175 172-178 19/9
5.75 47:20 2:04 8:17 198 195-201 1640 177 174-178 9/13
6.00 49:26 2:06 8:24 197 194-200 1655 178 176-180 11/31
6.23 51:05 1:39 7:01 199 197-202 1398 178 174-184 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.4% 7:27
    16 9.2% 7:42
    14 12.9% 8:10
    13 11.5% 7:43
    12 11.2% 8:18
    11 4.3% 8:32

  • Cadence Distribution

    174 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.37% More
    800m 3:49 7:42 45.47% More
    1km 4:49 7:45 47.60% More
    Mile 7:49 7:49 50.74% More
    5k 25:06 8:05 53.11% More
    5 miles 40:44 8:09 53.22% More
    10k 50:54 8:12 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.13
    5km 22:06 7:07 60.32
    5M 39:08 7:50 55.39
    10km 50:49 8:11 53.19
    10M 1:30:03 9:00 49.13
    Half 2:04:34 9:31 46.79
    20M 3:27:09 10:21 43.88
    Mara 4:46:34 10:56 42.33
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