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Sun 7th May 2023 at 11:00am by the hickmanator

Run > Race
  • Time
    43:03
  • Miles
    6.25
  • Min/mi
    6:53
  • Pacing
    94%
  • WAVA
    76.56
  • Stride(cm)
    131
  • Cals
    637
  • Cadence
    179
  • BPM
    153
  • %MHR
    88.8
  • B/mi
    1052
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Caffeine gel pre start caffeine gum too. Brilliant race 3rd MV 60
===
1) 1mi - 6:36(6:36/mi) 140/157bpm [925b/mi] 99cal 9.08/9.81mph
2) 1mi - 6:46(6:46/mi) 157/166bpm [1062b/mi] 100cal 8.87/9.43mph
3) 1mi - 6:53(6:53/mi) 159/167bpm [1094b/mi] 102cal 8.72/9.16mph
4) 1mi - 6:58(6:58/mi) 156/162bpm [1087b/mi] 104cal 8.61/8.81mph
5) 1mi - 7:04(7:04/mi) 155/166bpm [1095b/mi] 104cal 8.49/9.54mph
6) 1mi - 7:12(7:12/mi) 154/161bpm [1109b/mi] 104cal 8.33/9.08mph
7) 0.25mi - 1:34(6:14/mi) 153/159bpm [953b/mi] 24cal 9.63/9.64mph
6:36 6:46 6:53 6:58 7:04 7:12 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 113 70-139 768 178 174-182 7/4
0.50 3:19 1:37 6:26 143 139-149 921 182 176-188 15/1
0.75 4:59 1:41 6:43 149 141-154 1001 183 178-186 6/6
1.00 6:36 1:36 6:25 152 145-156 976 181 178-184 6/10
1.25 8:14 1:38 6:33 155 150-164 1015 182 178-184 3/16
1.50 9:56 1:43 6:51 150 137-161 1027 181 178-184 2/11
1.75 11:43 1:47 7:07 159 157-161 1132 178 176-180 17/4
2.00 13:21 1:38 6:32 162 158-164 1060 180 178-188 2/11
2.25 15:04 1:42 6:49 164 161-167 1119 178 174-180 7/4
2.50 16:48 1:44 6:56 161 156-167 1117 177 176-180 2/4
2.75 18:31 1:43 6:51 160 151-165 1096 177 176-178 3/7
3.00 20:14 1:44 6:55 152 148-155 1050 177 176-178 6/6
3.25 21:59 1:44 6:58 153 150-157 1066 176 176-178 10/1
3.50 23:45 1:46 7:04 157 153-160 1110 176 162-182 4/5
3.75 25:29 1:44 6:56 154 150-159 1069 177 176-182 2/8
4.00 27:12 1:44 6:54 159 157-162 1098 176 176-178 6/8
4.25 29:06 1:54 7:36 159 151-165 1209 176 174-178 17/2
4.50 30:52 1:45 7:01 154 151-158 1080 180 176-186 5/5
4.75 32:34 1:42 6:48 154 151-158 1047 178 172-184 2/12
5.00 34:16 1:43 6:51 153 150-157 1047 179 176-182 5/4
5.25 36:08 1:52 7:27 152 144-160 1132 177 176-182 8/4
5.50 38:06 1:58 7:50 156 151-161 1222 176 166-178 11/0
5.75 39:47 1:42 6:47 152 148-155 1031 179 174-182 4/8
6.00 41:28 1:41 6:43 156 152-161 1048 182 178-186 4/11
6.25 43:03 1:35 6:18 153 148-159 964 180 178-188 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 7:28
    15 4.4% 6:38
    13 3.1% 7:48
    12 5.4% 7:37
    10 2.0% 6:58

  • Cadence Distribution

    179 avge / 188 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.69% More
    800m 3:13 6:28 65.95% More
    1km 4:02 6:29 68.55% More
    Mile 6:31 6:31 72.03% More
    5k 20:59 6:45 76.28% More
    5 miles 34:16 6:51 76.40% More
    10k 42:49 6:53 76.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.18
    5km 20:31 6:36 78.04
    5M 33:59 6:48 77.03
    10km 42:47 6:53 76.55
    10M 1:10:51 7:05 76.58
    Half 1:34:20 7:12 75.60
    20M 2:27:43 7:23 76.50
    Mara 3:16:40 7:30 76.62
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