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Sun 7th May 2023 at 9:58am by lambkin

Run > General
  • Time
    1:45:50
  • Miles
    10.42
  • Min/mi
    10:09
  • Pacing
    69.2%
  • WAVA
    51.08
  • Stride(cm)
    95
  • Cals
    1376
  • Cadence
    167
  • BPM
    174
  • %MHR
    102
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 148/183bpm [1575b/mi] 112cal 5.64/0mph
2) 1mi - 9:44(9:44/mi) 169/178bpm [1644b/mi] 120cal 6.17/0mph
3) 1mi - 8:34(8:34/mi) 173/179bpm [1481b/mi] 111cal 7.01/0mph
4) 1mi - 9:46(9:46/mi) 177/190bpm [1728b/mi] 131cal 6.14/0mph
5) 1mi - 12:57(12:57/mi) 181/190bpm [2345b/mi] 179cal 4.63/0mph
6) 1mi - 10:41(10:41/mi) 170/189bpm [1817b/mi] 130cal 5.61/0mph
7) 1mi - 10:17(10:17/mi) 183/195bpm [1883b/mi] 144cal 5.83/0mph
8) 1mi - 10:27(10:27/mi) 179/191bpm [1871b/mi] 140cal 5.74/0mph
9) 1mi - 11:06(11:06/mi) 177/194bpm [1964b/mi] 147cal 5.41/0mph
10) 1mi - 7:42(7:42/mi) 185/193bpm [1425b/mi] 107cal 7.79/0mph
11) 0.42mi - 3:57(9:27/mi) 184/197bpm [1738b/mi] 55cal 6.35/0mph
10:38 9:44 8:34 9:46 12:57 10:41 10:17 10:27 11:06 7:42 3:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:25 5:25 10:50 133 76-147 1441 171 162-182
1.00 10:43 5:18 10:36 164 135-183 1737 170 116-194
1.50 16:04 5:21 10:43 167 155-175 1789 168 120-202
2.00 20:23 4:19 8:37 171 160-178 1474 173 168-184
2.50 24:31 4:08 8:17 172 163-178 1424 173 166-186
3.00 28:56 4:25 8:50 174 170-179 1537 173 168-180
3.50 33:36 4:40 9:19 176 169-186 1640 173 150-186
4.00 38:43 5:07 10:14 179 162-190 1832 164 106-184
4.50 46:55 8:12 16:24 182 171-190 2985 125 94-208
5.00 51:41 4:46 9:32 179 166-188 1706 175 164-190
5.50 55:55 4:14 8:28 173 159-189 1466 178 114-192
6.00 1:02:21 6:26 12:51 167 148-188 2147 162 110-194
6.50 1:07:20 5:00 9:59 183 174-189 1828 168 106-182
7.00 1:12:39 5:18 10:37 183 174-195 1942 167 108-178
7.50 1:17:11 4:33 9:05 175 162-187 1590 176 170-184
8.00 1:23:05 5:54 11:48 181 160-191 2137 166 116-194
8.50 1:27:52 4:46 9:33 178 166-190 1700 177 162-188
9.00 1:34:13 6:22 12:43 177 163-194 2251 171 116-190
9.50 1:38:08 3:54 7:49 182 172-191 1423 176 116-202
10.00 1:41:53 3:45 7:31 187 182-193 1404 180 176-188
10.41 1:45:48 3:55 9:30 184 164-197 1747 166 104-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    167 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 173 9.9 1:35:11 9:37
    Walk 9.8 109 0.5 10:23 20:07
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 60.37% More
    800m 3:15 6:32 61.36% More
    1km 4:12 6:46 61.70% More
    Mile 7:11 7:11 61.53% More
    5k 28:47 9:16 53.61% More
    5 miles 50:07 10:01 50.23% More
    10k 1:02:57 10:08 50.06% More
    10 miles 1:40:42 10:04 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.86
    5km 27:28 8:50 56.17
    5M 46:41 9:20 53.93
    10km 59:29 9:34 52.98
    10M 1:41:05 10:07 51.24
    Half 2:16:35 10:26 49.46
    20M 3:38:52 10:57 48.43
    Mara 4:55:43 11:17 47.38
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