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Sun 7th May 2023 at 10:00am by M1nty

Run > General

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Time
2:07:01
Miles
13.19
Min/mi
9:38
Pacing
89.4%
WAVA
55.40
Stride(cm)
97
Cals
1764
Cadence
173
BPM
155
%MHR
90.8
B/mi
1495
Surface
Road

Notes & Comments

Bosworth Half Marathon race - strategy to see if I could do sub-2 or die trying. 8 miles fine, on pace, then hit brick wall. Very hot and sunny today after cool wet weather for weeks.

9:16 8:52 9:10 8:57 9:05 9:09 9:00 9:03 10:52 10:13 11:07 9:40 9:17 3:21

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	126 88-138	1151	177 172-180
1.00	9:16	4:42	9:25	135 129-141	1270	176 172-180
1.50	13:50	4:34	9:07	141 134-146	1286	175 170-180
2.00	18:08	4:19	8:37	148 139-153	1276	176 172-180
2.50	22:36	4:28	8:55	151 149-155	1347	174 172-176
3.00	27:18	4:42	9:25	152 147-158	1431	173 170-176
3.50	31:44	4:26	8:51	153 144-157	1355	174 170-178
4.00	36:15	4:31	9:02	155 141-168	1400	174 172-178
4.50	40:52	4:36	9:13	162 154-176	1492	175 172-178
5.00	45:20	4:28	8:56	162 158-169	1448	175 172-178
5.50	49:57	4:37	9:14	157 153-160	1450	173 166-176
6.00	54:29	4:32	9:04	157 150-163	1424	173 126-176
6.50	59:00	4:31	9:02	156 153-160	1410	174 170-178
7.00	1:03:30	4:29	8:59	161 155-168	1446	175 172-178
7.50	1:08:02	4:32	9:05	162 156-167	1470	174 170-178
8.00	1:12:32	4:30	9:01	158 146-163	1425	173 172-176
8.50	1:17:56	5:24	10:47	161 153-175	1737	168 112-176
9.00	1:23:24	5:28	10:56	158 153-166	1728	171 166-174
9.50	1:28:35	5:11	10:22	163 154-171	1690	170 168-174
10.00	1:33:37	5:02	10:04	160 148-171	1611	169 166-174
10.50	1:39:04	5:26	10:53	158 153-165	1719	170 166-176
11.00	1:44:44	5:40	11:20	167 158-172	1893	169 164-178
11.50	1:49:38	4:55	9:49	164 157-172	1611	171 168-174
12.00	1:54:24	4:45	9:31	164 156-177	1560	171 168-174
12.50	1:59:12	4:49	9:37	157 149-167	1510	171 168-178
13.00	2:03:40	4:28	8:56	157 148-166	1403	174 168-178
13.19	2:07:01	3:21	17:15	149 119-164	2569	165 108-180

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	13.2	2:06:15	9:35
Walk	0.5	115	0	39	22:26
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.50%	More
800m	4:16	8:36	48.47%	More
1km	5:22	8:38	50.24%	More
Mile	8:46	8:46	52.25%	More
5k	27:57	9:00	55.82%	More
5 miles	44:58	9:00	56.67%	More
10k	56:04	9:01	56.83%	More
10 miles	1:33:30	9:21	56.42%	More
Half	2:04:19	9:29	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.51
5km	27:26	8:50	56.87
5M	45:26	9:05	56.08
10km	57:12	9:12	55.70
10M	1:34:43	9:28	55.69
Half	2:06:06	9:38	54.97
20M	3:17:28	9:52	55.62
Mara	4:22:54	10:02	55.71

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Sun 7th May 2023 at 10:00am by M1nty

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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