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Sun 7th May 2023 at 9:59am by flanker

Run > General
  • Time
    1:53:16
  • Miles
    10.41
  • Min/mi
    10:53
  • Pacing
    69.6%
  • WAVA
    46.42
  • Stride(cm)
    85
  • Cals
    1586
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1573
  • Asc(m)
    465
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 137/149bpm [1412b/mi] 148cal
2) 1mi - 9:59(9:59/mi) 143/153bpm [1427b/mi] 152cal
3) 1mi - 9:12(9:12/mi) 138/143bpm [1269b/mi] 135cal
4) 1mi - 10:33(10:33/mi) 147/154bpm [1550b/mi] 163cal
5) 1mi - 14:15(14:15/mi) 147/155bpm [2094b/mi] 199cal
6) 1mi - 10:40(10:40/mi) 143/155bpm [1526b/mi] 136cal
7) 1mi - 11:45(11:45/mi) 149/157bpm [1750b/mi] 171cal
8) 1mi - 11:35(11:35/mi) 146/156bpm [1692b/mi] 153cal
9) 1mi - 11:47(11:47/mi) 146/153bpm [1719b/mi] 148cal
10) 1mi - 9:01(9:01/mi) 146/153bpm [1315b/mi] 120cal
11) 0.41mi - 4:13(10:23/mi) 149/155bpm [1547b/mi] 61cal
10:18 9:59 9:12 10:33 14:15 10:40 11:45 11:35 11:47 9:01 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 129 100-141 1356 186 86-192 30/15
1.00 10:17 5:02 10:03 146 140-149 1468 187 88-198 28/12
1.50 15:40 5:23 10:47 145 132-153 1563 186 92-198 11/42
2.00 20:16 4:35 9:10 140 135-146 1284 191 186-198 10/5
2.50 24:35 4:20 8:40 138 136-141 1195 192 178-198 11/5
3.00 29:27 4:52 9:44 138 133-143 1342 190 186-196 24/6
3.50 34:23 4:56 9:51 146 139-152 1439 191 180-206 31/19
4.00 40:00 5:37 11:14 149 143-154 1674 165 112-198 73/0
4.50 49:08 9:08 18:17 145 125-150 2650 121 98-192 56/4
5.00 54:15 5:06 10:13 151 147-155 1543 186 94-198 26/27
5.50 58:30 4:15 8:30 144 139-155 1225 186 130-194 0/100
6.00 1:04:55 6:25 12:49 142 137-152 1821 152 94-202 39/36
6.50 1:10:44 5:49 11:38 147 137-153 1711 164 92-192 35/9
7.00 1:16:39 5:55 11:51 150 144-157 1776 167 86-192 33/10
7.50 1:21:21 4:42 9:24 146 133-156 1372 187 138-198 9/44
8.00 1:28:14 6:54 13:47 145 138-152 1999 147 88-192 48/0
8.50 1:32:59 4:45 9:29 147 138-153 1394 187 92-196 11/47
9.00 1:40:01 7:02 14:04 145 129-153 2041 162 84-230 24/41
9.50 1:44:27 4:26 8:51 145 140-152 1284 188 90-204 4/81
10.00 1:49:02 4:35 9:10 148 143-153 1356 190 186-200 7/15
10.41 1:53:15 4:13 10:24 149 145-155 1549 182 88-210 10/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 9.8% 15:42
    69 9.6% 15:26
    52 8.7% 15:39
    25 5.5% 10:58
    21 10.8% 16:51
    20 7.4% 11:43

  • Cadence Distribution

    173 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 188 9.1 1:28:18 9:41
    Walk 21.1 115 1.3 23:53 18:29
    Still 0.9 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.68% More
    800m 3:55 7:53 50.76% More
    1km 5:07 8:14 50.57% More
    Mile 8:40 8:40 50.77% More
    5k 29:38 9:32 50.50% More
    5 miles 53:04 10:37 45.98% More
    10k 1:07:30 10:52 45.16% More
    10 miles 1:48:40 10:52 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.12
    5km 28:32 9:11 52.45
    5M 49:06 9:49 49.69
    10km 1:02:54 10:07 48.46
    10M 1:48:12 10:49 46.59
    Half 2:27:12 11:14 44.98
    20M 3:58:27 11:55 44.00
    Mara 5:24:24 12:23 43.13
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