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Sun 7th May 2023 at 9:56am by Mr G - #thatrunguy

Run > Race
  • warm
  • Time
    1:42:16
  • Miles
    13.27
  • Min/mi
    7:42
  • Pacing
    92.1%
  • WAVA
    68.49
  • Stride(cm)
    113
  • Cals
    1428
  • Watts
    312
  • Cadence
    185
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1316
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 131/152bpm [934b/mi] 84cal 343/473W
2) 1mi - 7:03(7:03/mi) 149/158bpm [1050b/mi] 92cal 333/432W
3) 1mi - 7:28(7:28/mi) 151/155bpm [1129b/mi] 98cal 351/506W
4) 1mi - 7:17(7:17/mi) 159/180bpm [1159b/mi] 98cal 310/416W
5) 1mi - 7:11(7:11/mi) 182/185bpm [1307b/mi] 111cal 317/365W
6) 1mi - 7:35(7:35/mi) 184/187bpm [1395b/mi] 115cal 317/365W
7) 1mi - 7:52(7:52/mi) 182/185bpm [1430b/mi] 115cal 308/388W
8) 1mi - 8:22(8:22/mi) 181/183bpm [1514b/mi] 120cal 308/374W
9) 1mi - 7:38(7:38/mi) 180/184bpm [1373b/mi] 111cal 304/358W
10) 1mi - 7:51(7:51/mi) 179/184bpm [1405b/mi] 112cal 301/348W
11) 1mi - 8:21(8:21/mi) 177/180bpm [1478b/mi] 115cal 288/336W
12) 1mi - 8:24(8:24/mi) 176/181bpm [1479b/mi] 115cal 288/335W
13) 1mi - 8:02(8:02/mi) 177/181bpm [1423b/mi] 112cal 289/306W
14) 0.27mi - 2:05(7:38/mi) 180/183bpm [1374b/mi] 30cal 325/382W
7:08 7:03 7:28 7:17 7:11 7:35 7:52 8:22 7:38 7:51 8:21 8:24 8:02 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 7:07 118 60-141 840 182 172-188 329 86-473 7/23
1.00 7:08 3:34 7:08 144 139-152 1028 184 178-186 357 284-448 16/4
1.50 10:42 3:35 7:10 147 143-154 1053 185 180-190 344 277-432 7/16
2.00 14:11 3:29 6:58 152 147-158 1058 185 180-192 322 274-371 12/10
2.50 17:56 3:45 7:30 151 143-155 1133 186 182-192 340 261-436 13/14
3.00 21:40 3:44 7:27 151 148-154 1125 186 182-190 362 289-506 18/3
3.50 25:23 3:43 7:27 151 146-162 1124 186 182-190 317 275-404 4/21
4.00 28:57 3:34 7:08 167 156-180 1192 184 174-192 301 211-416 2/19
4.50 32:28 3:31 7:01 181 179-183 1270 186 184-190 323 275-365 4/11
5.00 36:08 3:40 7:20 183 182-185 1341 186 182-192 311 275-333 8/2
5.50 39:54 3:46 7:33 185 184-187 1396 186 184-190 323 301-365 5/4
6.00 43:42 3:48 7:37 183 181-185 1393 185 182-188 311 304-320 8/8
6.50 47:35 3:53 7:45 183 181-185 1419 185 178-190 314 252-388 5/3
7.00 51:34 3:59 7:58 182 178-184 1450 185 182-190 302 257-327 9/1
7.50 55:51 4:17 8:33 182 180-183 1556 186 184-190 321 294-374 18/2
8.00 59:56 4:05 8:10 180 175-182 1470 184 172-190 294 239-350 4/18
8.50 1:03:45 3:50 7:39 179 174-183 1370 184 178-188 300 242-358 3/13
9.00 1:07:33 3:48 7:36 182 180-184 1384 185 182-188 309 290-320 6/8
9.50 1:11:35 4:02 8:03 180 174-184 1450 184 180-186 295 263-316 3/5
10.00 1:15:25 3:50 7:39 178 174-180 1362 185 182-188 307 287-348 5/4
10.50 1:19:41 4:17 8:33 178 176-179 1523 184 178-188 289 260-336 8/5
11.00 1:23:45 4:04 8:08 176 173-180 1432 184 180-188 288 271-318 4/8
11.50 1:27:59 4:14 8:27 177 174-181 1496 184 182-188 293 261-335 5/3
12.00 1:32:10 4:11 8:22 176 173-177 1473 184 182-188 283 274-293 4/4
12.50 1:36:10 4:00 7:59 176 173-178 1406 184 182-186 286 272-304 2/7
13.00 1:40:12 4:03 8:05 178 177-181 1440 184 180-186 293 281-306 1/5
13.27 1:42:17 2:05 7:40 180 178-183 1380 186 184-190 325 298-382 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 8:20
    18 2.6% 7:43
    17 2.3% 7:34
    15 3.0% 7:42

  • Cadence Distribution

    185 avge / 192 max Stride Length: 113cm

  • Power Distribution

    312W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.81% More
    800m 3:17 6:36 62.63% More
    1km 4:11 6:43 64.80% More
    Mile 6:57 6:57 67.35% More
    5k 22:22 7:12 69.16% More
    5 miles 36:02 7:12 70.14% More
    10k 45:17 7:17 69.73% More
    10 miles 1:15:22 7:32 68.87% More
    Half 1:40:55 7:42 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 77.55
    5km 20:53 6:43 74.08
    5M 35:08 7:02 71.92
    10km 44:35 7:10 70.82
    10M 1:15:02 7:30 69.18
    Half 1:40:50 7:42 67.98
    20M 2:40:13 8:01 67.00
    Mara 3:35:18 8:13 66.71
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