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Sun 7th May 2023 at 10:01am by Minimag

Run > Race
  • Time
    1:23:20
  • Miles
    9.95
  • Min/mi
    8:23
  • Pacing
    82.6%
  • WAVA
    62.54
  • Stride(cm)
    104
  • Cals
    977
  • Cadence
    184
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1344
  • Asc(m)
    261
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:30/mi) 159/173bpm [1352b/mi] 70cal
2) 0.62mi - 4:44(7:37/mi) 170/178bpm [1293b/mi] 60cal
3) 0.62mi - 4:36(7:24/mi) 165/170bpm [1221b/mi] 54cal
4) 0.62mi - 5:45(9:15/mi) 174/181bpm [1609b/mi] 72cal
5) 0.62mi - 5:31(8:53/mi) 169/177bpm [1501b/mi] 63cal
6) 0.62mi - 5:16(8:29/mi) 169/175bpm [1434b/mi] 61cal
7) 0.62mi - 4:39(7:29/mi) 168/173bpm [1258b/mi] 57cal
8) 0.62mi - 4:47(7:43/mi) 168/173bpm [1295b/mi] 57cal
9) 0.62mi - 5:48(9:21/mi) 165/173bpm [1541b/mi] 65cal
10) 0.62mi - 5:19(8:33/mi) 157/163bpm [1341b/mi] 62cal
11) 0.62mi - 5:54(9:30/mi) 153/161bpm [1453b/mi] 61cal
12) 0.62mi - 4:49(7:45/mi) 151/162bpm [1169b/mi] 52cal
13) 0.62mi - 5:00(8:03/mi) 156/161bpm [1256b/mi] 56cal
14) 0.62mi - 6:20(10:11/mi) 143/156bpm [1456b/mi] 69cal
15) 0.62mi - 5:14(8:26/mi) 155/161bpm [1307b/mi] 66cal
16) 0.62mi - 4:18(6:55/mi) 161/170bpm [1113b/mi] 51cal
17) 0.01mi - 3(7:29/mi) 166/166bpm [1243b/mi] 1cal
5:17 4:44 4:36 5:45 5:31 5:16 4:39 4:47 5:48 5:19 5:54 4:49 5:00 6:20 5:14 4:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 +6 8:22 151 87-172 1264 189 176-206 21/3
1.00 8:22 4:11 8:22 170 164-178 1422 186 180-192 23/6
1.50 12:08 3:46 7:32 167 158-175 1258 188 184-192 6/16
2.00 15:40 3:32 7:05 167 163-171 1182 189 184-194 7/41
2.50 20:31 4:51 9:41 174 164-181 1686 181 178-188 38/1
3.00 24:57 4:26 8:52 169 166-174 1499 183 180-186 18/3
3.50 29:18 4:21 8:43 168 160-175 1463 185 182-192 16/5
4.00 33:05 3:47 7:34 168 160-175 1272 187 180-192 1/25
4.50 37:02 3:56 7:53 170 164-172 1340 187 182-192 4/28
5.00 40:55 3:53 7:47 168 159-173 1307 189 182-196 27/4
5.50 45:44 4:49 9:38 166 159-173 1600 182 180-190 15/22
6.00 49:37 3:53 7:45 156 146-161 1210 188 182-196 18/13
6.50 54:22 4:45 9:30 155 145-162 1472 178 90-190 22/5
7.00 58:58 4:37 9:13 155 145-161 1429 181 118-190 5/13
7.50 1:02:47 3:49 7:38 150 145-159 1145 188 184-194 0/29
8.00 1:06:31 3:44 7:27 156 148-160 1162 190 180-196 18/27
8.50 1:12:10 5:39 11:19 144 125-161 1629 159 116-188 24/0
9.00 1:16:27 4:17 8:34 151 145-158 1293 185 180-194 10/8
9.50 1:20:19 3:52 7:44 158 152-168 1222 188 180-194 11/19
9.95 1:23:25 3:06 6:50 161 155-170 1102 194 186-204 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.7% 9:05
    50 5.4% 11:13
    42 3.1% 8:25
    38 4.4% 9:50
    26 4.0% 9:48
    17 6.9% 11:13

  • Cadence Distribution

    184 avge / 206 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 9.8 1:20:42 8:15
    Walk 3.2 120 0.2 2:42 15:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.99% More
    800m 3:26 6:55 60.24% More
    1km 4:18 6:55 63.53% More
    Mile 7:17 7:17 64.85% More
    5k 25:30 8:12 61.19% More
    5 miles 40:52 8:10 62.39% More
    10k 51:39 8:19 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.86
    5km 24:38 7:56 63.34
    5M 40:32 8:06 62.89
    10km 50:54 8:11 62.60
    10M 1:23:46 8:23 62.55
    Half 1:51:09 8:29 62.25
    20M 2:53:07 8:39 62.61
    Mara 3:49:41 8:46 63.15
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