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Sun 7th May 2023 at 9:59am by Choccie Monster

Run > General
  • Time
    40:16
  • Miles
    6.25
  • Min/mi
    6:27
  • Pacing
    94.3%
  • WAVA
    84.18
  • Stride(cm)
    137
  • Cals
    564
  • Watts
    356
  • Cadence
    182
  • BPM
    162
  • %MHR
    90.9
  • B/mi
    1042
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25mi - 40:16(6:26/mi) 162/168bpm [1043b/mi] 564cal 355/523W
40:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:21 133 91-158 845 186 178-196 398 359-444 8/0
0.50 3:14 1:38 6:33 159 158-162 1042 182 178-186 383 315-473 9/3
0.75 4:50 1:36 6:26 161 160-162 1035 181 178-184 343 316-364 3/1
1.00 6:39 1:49 7:17 164 161-166 1194 178 174-184 401 306-523 20/0
1.25 8:12 1:33 6:10 159 157-165 981 183 178-186 323 251-374 0/13
1.50 9:50 1:38 6:34 161 158-163 1056 182 180-184 367 353-406 4/1
1.75 11:25 1:35 6:19 161 155-164 1016 182 178-186 331 281-405 2/9
2.00 12:59 1:34 6:18 159 156-161 1001 184 180-188 353 325-404 2/8
2.25 14:36 1:37 6:27 164 161-166 1057 183 180-186 385 366-430 5/1
2.50 16:19 1:43 6:51 166 164-167 1137 180 178-184 382 364-438 6/0
2.75 17:58 1:39 6:36 165 163-167 1089 180 176-184 360 325-452 8/1
3.00 19:32 1:35 6:19 163 162-164 1030 182 178-186 340 278-363 1/5
3.25 21:08 1:36 6:24 163 162-165 1044 181 178-186 339 319-355 2/2
3.50 22:43 1:34 6:18 163 162-165 1026 183 180-188 326 277-357 1/6
3.75 24:20 1:38 6:30 166 164-167 1079 183 180-186 375 285-400 6/3
4.00 26:02 1:42 6:47 166 164-167 1126 180 176-184 378 335-443 9/1
4.25 27:37 1:35 6:19 164 163-165 1035 183 180-186 351 336-363 1/2
4.50 29:10 1:33 6:12 164 163-165 1018 185 180-188 341 238-439 3/13
4.75 30:50 1:40 6:39 163 161-165 1083 182 176-186 373 301-468 7/3
5.00 32:26 1:36 6:25 163 161-165 1045 182 178-188 327 293-414 3/6
5.25 34:03 1:37 6:30 164 163-165 1065 181 178-186 344 311-404 4/3
5.50 35:38 1:35 6:21 162 161-163 1029 183 178-188 329 294-344 1/7
5.75 37:12 1:33 6:13 165 162-168 1026 185 180-188 349 272-411 4/5
6.00 38:46 1:34 6:16 163 161-165 1022 183 178-190 342 264-415 5/6
6.25 40:14 1:28 5:54 164 163-168 968 187 184-194 332 259-377 1/10
6.25 40:16 2 7:39 167 167-167 1279 192 192-192 368 368-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 6:53
    17 1.7% 6:41
    15 2.4% 6:42
    10 2.3% 6:26

  • Cadence Distribution

    182 avge / 196 max Stride Length: 137cm

  • Power Distribution

    356W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 66.31% More
    800m 3:01 6:05 70.05% More
    1km 3:47 6:06 72.83% More
    Mile 6:11 6:11 76.33% More
    5k 19:46 6:22 83.41% More
    5 miles 32:02 6:24 83.98% More
    10k 40:01 6:26 84.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 89.59
    5km 18:32 5:58 88.95
    5M 31:26 6:17 85.60
    10km 40:00 6:26 84.21
    10M 1:07:51 6:47 81.79
    Half 1:31:33 6:59 79.17
    20M 2:26:26 7:19 77.87
    Mara 3:17:37 7:33 76.41

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