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Sun 7th May 2023 at 10:00am by sparky paul

Run > General
  • Time
    55:55
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    93.3%
  • WAVA
    60.96
  • Stride(cm)
    110
  • Cals
    712
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 142/166bpm [1289b/mi] 102cal 82/85rpm 6.61/0mph
2) 1mi - 9:16(9:16/mi) 152/160bpm [1408b/mi] 114cal 81/83rpm 6.48/0mph
3) 1mi - 9:04(9:04/mi) 152/169bpm [1377b/mi] 112cal 81/83rpm 6.62/0mph
4) 1mi - 9:05(9:05/mi) 160/169bpm [1452b/mi] 121cal 81/90rpm 6.61/0mph
5) 1mi - 8:51(8:51/mi) 163/173bpm [1442b/mi] 120cal 81/84rpm 6.78/0mph
6) 1mi - 8:52(8:52/mi) 161/166bpm [1428b/mi] 120cal 82/85rpm 6.77/0mph
7) 0.22mi - 1:43(7:42/mi) 162/168bpm [1247b/mi] 23cal 84/87rpm 7.8/0mph
9:05 9:16 9:04 9:05 8:51 8:52 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 126 81-143 1218 161 156-170
0.50 4:42 2:17 9:08 144 139-152 1315 166 160-170
0.75 6:49 2:07 8:29 146 143-153 1238 166 164-168
1.00 9:06 2:16 9:06 152 140-165 1383 165 162-168
1.25 11:27 2:22 9:27 151 145-158 1426 163 160-166
1.50 13:44 2:17 9:07 154 150-157 1405 163 160-164
1.75 16:02 2:18 9:11 153 149-159 1405 163 162-166
2.00 18:21 2:20 9:18 153 148-159 1424 162 160-164
2.25 20:36 2:15 8:59 149 137-162 1340 161 158-164
2.50 22:55 2:19 9:14 155 146-162 1432 162 160-164
2.75 25:10 2:15 9:01 156 146-169 1406 162 158-164
3.00 27:25 2:15 9:00 150 142-157 1349 162 160-166
3.25 29:36 2:11 8:44 154 151-164 1346 164 160-166
3.50 31:58 2:21 9:26 163 161-169 1537 162 158-166
3.75 34:18 2:20 9:22 162 158-164 1517 162 160-162
4.00 36:29 2:11 8:46 162 159-164 1420 161 158-164
4.25 38:48 2:19 9:15 161 159-163 1489 161 158-162
4.50 40:56 2:08 8:30 163 160-166 1386 162 158-166
4.75 43:04 2:09 8:35 165 161-168 1416 164 162-166
5.00 45:20 2:16 9:03 166 161-173 1503 162 158-168
5.25 47:35 2:15 9:01 161 154-166 1452 164 162-168
5.50 49:46 2:11 8:42 161 157-164 1401 164 162-166
5.75 52:00 2:14 8:56 160 158-163 1428 165 162-166
6.00 54:12 2:12 8:49 162 157-166 1427 165 162-170
6.22 55:55 1:43 7:41 163 159-168 1253 169 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.2 55:47 8:58
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.44% More
    800m 4:10 8:23 52.47% More
    1km 5:13 8:24 54.63% More
    Mile 8:34 8:34 56.80% More
    5k 27:29 8:51 60.37% More
    5 miles 44:45 8:57 60.72% More
    10k 55:42 8:58 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.42
    5km 26:47 8:37 61.94
    5M 44:22 8:52 61.24
    10km 55:51 8:59 60.91
    10M 1:32:30 9:15 60.97
    Half 2:03:09 9:24 60.24
    20M 3:12:51 9:39 60.96
    Mara 4:16:45 9:48 61.05
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