Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 7th May 2023 at 9:56am by #Mrs G#

Run > General
  • Time
    1:12:12
  • Miles
    6.30
  • Min/mi
    11:28
  • Pacing
    87.4%
  • WAVA
    44.78
  • Stride(cm)
    89
  • Cals
    791
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1586
  • Asc(m)
    1036
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 127/151bpm [1394b/mi] 113cal 5.47/6.41mph
2) 1mi - 10:58(10:58/mi) 136/150bpm [1492b/mi] 121cal 5.47/5.97mph
3) 1mi - 11:55(11:55/mi) 146/154bpm [1740b/mi] 142cal 5.04/5.74mph
4) 1mi - 12:51(12:51/mi) 132/150bpm [1697b/mi] 113cal 4.67/6.32mph
5) 1mi - 11:16(11:16/mi) 144/152bpm [1623b/mi] 130cal 5.32/5.74mph
6) 1mi - 11:14(11:14/mi) 149/154bpm [1675b/mi] 135cal 5.34/5.74mph
7) 0.3mi - 2:58(10:03/mi) 155/163bpm [1558b/mi] 37cal 5.97/6.55mph
10:58 10:58 11:55 12:51 11:16 11:14 2:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 112 81-125 1184 166 162-172 4/2
0.50 5:21 2:42 10:48 122 120-127 1318 165 162-168 19/36
0.75 8:09 2:48 11:12 130 122-146 1455 162 158-166 47/56
1.00 10:58 2:50 11:19 142 136-149 1606 161 158-164 50/25
1.25 13:40 2:41 10:45 132 126-138 1420 160 156-164 28/23
1.50 16:28 2:48 11:13 140 128-150 1570 159 156-160 13/33
1.75 19:21 2:53 11:32 133 125-142 1534 158 154-160 27/32
2.00 21:57 2:36 10:25 139 130-147 1447 158 156-160 25/27
2.25 25:03 3:06 12:24 150 145-154 1860 157 152-158 35/27
2.50 27:50 2:47 11:09 140 129-151 1562 157 154-160 85/23
2.75 30:49 2:59 11:56 143 132-152 1707 157 154-160 53/97
3.00 33:52 3:02 12:10 149 145-153 1813 158 156-160 44/37
3.25 38:09 4:17 17:08 127 113-150 2176 125 110-160 53/73
3.50 41:09 3:00 12:01 133 116-145 1598 155 116-162 71/38
3.75 43:58 2:49 11:15 132 124-139 1484 159 156-162 44/31
4.00 46:43 2:46 11:03 138 133-143 1524 159 156-160 53/91
4.25 49:34 2:51 11:23 139 136-144 1582 158 156-160 97/86
4.50 52:27 2:53 11:31 145 135-151 1670 159 156-164 56/96
4.75 55:08 2:42 10:46 144 140-147 1551 160 158-164 46/69
5.00 57:59 2:51 11:24 147 144-150 1676 157 154-160 32/34
5.25 1:00:54 2:54 11:37 149 146-153 1732 158 154-162 47/24
5.50 1:03:35 2:41 10:45 148 142-150 1592 159 156-162 32/53
5.75 1:06:24 2:49 11:15 149 146-152 1676 159 156-164 41/28
6.00 1:09:14 2:50 11:20 148 146-150 1677 159 156-160 29/35
6.25 1:11:48 2:34 10:18 154 150-160 1586 159 156-172 24/30
6.30 1:12:12 24 8:43 162 161-163 1411 170 168-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 50.7% 8:10
    66 45.1% 12:01
    64 57.7% 17:13
    56 42.4% 11:46
    47 33.0% 11:13
    44 21.2% 11:55

  • Cadence Distribution

    158 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 159 6.1 1:08:37 11:16
    Walk 5.0 116 0.2 3:35 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.61% More
    800m 5:15 10:33 39.65% More
    1km 6:37 10:39 40.90% More
    Mile 10:47 10:47 42.63% More
    5k 35:11 11:19 44.97% More
    5 miles 57:59 11:36 44.18% More
    10k 1:11:23 11:29 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.75
    5km 34:08 10:59 46.35
    5M 56:31 11:18 45.33
    10km 1:11:09 11:27 44.84
    10M 1:57:49 11:47 44.62
    Half 2:36:52 11:58 44.33
    20M 4:05:39 12:17 43.86
    Mara 5:27:04 12:29 43.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here