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Sun 7th May 2023 at 9:36am by GalaxyGirl

Run > General
  • Time
    54:07
  • Miles
    6.19
  • Min/mi
    8:45
  • Pacing
    91.7%
  • WAVA
    62.84
  • Stride(cm)
    99
  • Cals
    433
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1401
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 146/163bpm [1233b/mi] 61cal 7.11/7.91mph
2) 1mi - 8:41(8:41/mi) 161/165bpm [1397b/mi] 69cal 6.91/8.14mph
3) 1mi - 8:50(8:50/mi) 163/169bpm [1440b/mi] 72cal 6.79/8.27mph
4) 1mi - 8:49(8:49/mi) 161/165bpm [1420b/mi] 70cal 6.8/7.7mph
5) 1mi - 8:49(8:49/mi) 165/169bpm [1454b/mi] 72cal 6.81/7.43mph
6) 1mi - 9:00(9:00/mi) 168/171bpm [1511b/mi] 76cal 6.67/7.35mph
7) 0.19mi - 1:32(8:03/mi) 169/171bpm [1361b/mi] 13cal 7.45/7.39mph
8:27 8:41 8:50 8:49 8:49 9:00 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 124 89-142 1065 179 124-192 3/8
0.50 4:12 2:03 8:11 145 141-149 1187 187 184-194 2/7
0.75 6:14 2:02 8:10 154 149-158 1257 188 184-192 2/1
1.00 8:26 2:12 8:47 158 156-163 1387 188 186-196 4/3
1.25 10:37 2:11 8:45 162 160-163 1418 187 184-188 3/1
1.50 12:51 2:14 8:56 160 153-163 1428 187 184-188 6/1
1.75 15:05 2:14 8:57 162 157-165 1449 187 184-188 7/1
2.00 17:06 2:01 8:05 161 157-163 1302 188 186-192 2/4
2.25 19:24 2:18 9:11 162 158-166 1489 188 186-192 0/8
2.50 21:37 2:13 8:52 167 163-169 1482 187 186-188 6/1
2.75 23:49 2:12 8:48 161 157-165 1417 187 186-188 7/2
3.00 25:57 2:07 8:30 164 163-165 1393 187 184-188 2/6
3.25 28:09 2:12 8:50 165 163-165 1457 187 184-188 1/5
3.50 30:31 2:22 9:26 162 157-165 1529 187 186-190 2/4
3.75 32:35 2:04 8:15 161 154-165 1329 187 186-188 7/2
4.00 34:47 2:13 8:51 157 155-160 1390 186 184-192 2/5
4.25 36:52 2:05 8:18 162 158-165 1345 187 184-188 2/8
4.50 39:02 2:10 8:41 166 163-167 1443 187 186-190 4/4
4.75 41:21 2:19 9:16 167 165-168 1549 186 184-188 2/4
5.00 43:35 2:13 8:54 165 156-169 1467 187 184-188 5/3
5.25 45:52 2:17 9:09 167 165-168 1527 187 184-188 3/4
5.50 48:06 2:14 8:56 168 166-169 1502 186 184-188 7/3
5.75 50:19 2:13 8:53 168 166-170 1493 186 182-188 8/3
6.00 52:34 2:15 9:00 169 168-171 1521 185 184-188 8/2
6.19 54:06 1:32 8:05 169 164-171 1366 189 184-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:55
    17 1.3% 9:03

  • Cadence Distribution

    186 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 54:05 8:44
    Walk 0.0 124 0 1 27:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 54.11% More
    800m 3:57 7:56 56.49% More
    1km 4:57 7:58 58.57% More
    Mile 8:21 8:21 58.70% More
    5k 26:46 8:37 63.31% More
    5 miles 43:26 8:41 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.61
    5km 26:04 8:23 65.00
    5M 43:09 8:38 63.56
    10km 54:20 8:45 62.84
    10M 1:29:59 9:00 62.67
    Half 1:59:48 9:09 62.35
    20M 3:07:36 9:23 61.32
    Mara 4:09:46 9:32 60.31
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