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Sun 7th May 2023 at 9:34am by 2old

Run > Race

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Time
41:43
Miles
6.09
Min/mi
6:51
Pacing
89.6%
WAVA
79.18
Stride(cm)
137
Cals
682
Cadence
172
BPM
163
%MHR
94.8
B/mi
1117
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:34(6:34/mi) 151/163bpm [993b/mi] 96cal 9.13/10.25mph
2) 1mi - 6:34(6:34/mi) 164/168bpm [1077b/mi] 107cal 9.14/11.71mph
3) 1mi - 6:54(6:54/mi) 166/170bpm [1146b/mi] 115cal 8.69/10mph
4) 1mi - 7:02(7:02/mi) 166/169bpm [1167b/mi] 117cal 8.53/10.08mph
5) 1mi - 6:55(6:55/mi) 166/170bpm [1149b/mi] 116cal 8.67/10.12mph
6) 1mi - 7:10(7:10/mi) 168/173bpm [1205b/mi] 122cal 8.37/9.1mph
7) 0.09mi - 33(5:53/mi) 171/172bpm [1006b/mi] 9cal 10.2/11.17mph

6:34 6:34 6:54 7:02 6:55 7:10 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	135 104-149	855	174 166-178	0/7
0.50	3:16	1:41	6:44	151 148-153	1016	174 172-176	0/7
0.75	4:52	1:36	6:23	156 153-158	996	175 172-178	1/1
1.00	6:34	1:42	6:49	159 155-163	1084	174 170-178	4/1
1.25	8:15	1:41	6:45	163 160-166	1101	174 172-176	5/0
1.50	9:55	1:40	6:40	164 160-167	1092	172 168-176	6/0
1.75	11:35	1:40	6:38	165 162-167	1095	172 170-176	6/0
2.00	13:09	1:34	6:17	165 163-168	1037	176 172-178	0/6
2.25	14:48	1:39	6:37	165 161-168	1093	174 172-178	1/3
2.50	16:35	1:47	7:08	167 164-168	1190	169 164-178	7/0
2.75	18:24	1:49	7:16	166 164-168	1207	170 168-172	6/0
3.00	20:02	1:38	6:32	166 163-169	1084	173 170-176	1/4
3.25	21:44	1:41	6:46	167 166-169	1130	172 170-176	0/6
3.50	23:38	1:54	7:36	164 160-168	1246	168 164-174	5/2
3.75	25:23	1:45	7:00	166 164-169	1162	172 168-180	3/1
4.00	27:03	1:40	6:41	166 164-169	1108	172 168-176	0/4
4.25	28:45	1:42	6:48	166 164-169	1129	172 168-176	1/6
4.50	30:34	1:49	7:18	165 161-169	1204	166 114-182	5/2
4.75	32:13	1:39	6:34	166 164-170	1091	171 166-174	2/4
5.00	34:00	1:47	7:07	167 165-170	1188	169 166-172	3/0
5.25	35:51	1:52	7:26	167 165-169	1242	169 164-172	3/1
5.50	37:34	1:43	6:52	168 168-169	1154	170 164-174	3/0
5.75	39:21	1:47	7:08	169 166-171	1204	168 164-170	6/0
6.00	41:10	1:49	7:15	170 168-172	1232	171 166-180	5/3
6.09	41:43	33	6:00	171 171-172	1026	179 176-182	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.5%	6:43
14	1.3%	7:01

Cadence Distribution
172 avge / 182 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	6.1	41:27	6:50
Walk	0.6	117	0	16	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	60.37%	More
800m	3:07	6:17	69.51%	More
1km	3:58	6:23	71.43%	More
Mile	6:31	6:31	74.01%	More
5k	20:42	6:40	79.41%	More
5 miles	33:59	6:48	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	78.40
5km	20:26	6:35	80.46
5M	33:51	6:46	79.51
10km	42:37	6:52	79.06
10M	1:10:34	7:03	79.14
Half	1:33:57	7:10	78.17
20M	2:27:08	7:21	79.10
Mara	3:15:53	7:29	79.22

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Sun 7th May 2023 at 9:34am by 2old

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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