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Sun 7th May 2023 at 9:31am by Fat Man Runs

Run > General
  • Time
    49:42
  • Miles
    5.08
  • Min/mi
    9:47
  • Pacing
    92.4%
  • WAVA
    48.24
  • Stride(cm)
    101
  • Cals
    671
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1630
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:55(9:31/mi) 147/163bpm [1398b/mi] 72cal
2) 0.62mi - 5:50(9:23/mi) 165/169bpm [1548b/mi] 78cal
3) 0.62mi - 5:55(9:31/mi) 166/172bpm [1579b/mi] 79cal
4) 0.62mi - 6:04(9:46/mi) 170/172bpm [1659b/mi] 83cal
5) 0.62mi - 6:19(10:10/mi) 172/173bpm [1749b/mi] 86cal
6) 0.62mi - 6:10(9:55/mi) 174/175bpm [1727b/mi] 86cal
7) 0.62mi - 6:29(10:26/mi) 175/177bpm [1826b/mi] 88cal
8) 0.62mi - 6:04(9:46/mi) 177/179bpm [1730b/mi] 86cal
9) 0.11mi - 56(8:51/mi) 178/180bpm [1574b/mi] 13cal
5:55 5:50 5:55 6:04 6:19 6:10 6:29 6:04 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 126 68-158 1246 161 154-166 2/2
0.50 4:47 2:19 9:15 156 153-158 1444 165 162-168 3/3
0.75 7:01 2:14 8:55 163 156-167 1454 163 160-166 2/2
1.00 9:27 2:26 9:42 165 164-168 1602 164 162-166 4/5
1.25 11:47 2:20 9:20 166 163-168 1549 163 160-166 3/5
1.50 14:09 2:22 9:30 166 163-169 1577 162 158-164 4/6
1.75 16:37 2:28 9:53 167 165-171 1650 162 160-166 4/4
2.00 18:54 2:17 9:08 167 165-171 1526 163 160-166 4/5
2.25 21:21 2:26 9:45 171 169-172 1667 163 162-164 3/4
2.50 23:54 2:33 10:13 171 168-172 1746 163 160-166 4/4
2.75 26:24 2:30 10:01 172 169-173 1723 163 160-166 5/5
3.00 28:58 2:34 10:17 172 171-173 1768 162 160-164 6/7
3.25 31:28 2:30 10:00 173 172-175 1731 163 160-166 7/5
3.50 33:56 2:28 9:50 174 172-175 1711 163 160-166 6/6
3.75 36:25 2:29 9:58 174 172-175 1734 163 160-166 6/3
4.00 39:00 2:35 10:21 174 172-176 1800 163 162-166 5/4
4.25 41:38 2:38 10:32 175 174-177 1844 163 158-166 6/4
4.50 44:06 2:28 9:51 176 174-177 1733 165 162-168 4/5
4.75 46:37 2:30 10:02 177 176-178 1775 166 164-168 4/4
5.00 49:02 2:26 9:43 177 175-178 1721 166 162-168 5/6
5.08 49:42 40 8:44 179 177-180 1563 168 166-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.70% More
    800m 4:30 9:02 42.76% More
    1km 5:41 9:09 44.44% More
    Mile 9:12 9:12 47.23% More
    5k 30:00 9:39 48.31% More
    5 miles 48:56 9:47 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.98
    5km 29:31 9:30 49.09
    5M 48:52 9:46 48.30
    10km 1:01:32 9:54 47.88
    10M 1:41:54 10:11 47.44
    Half 2:15:40 10:21 47.01
    20M 3:32:26 10:37 46.93
    Mara 4:42:50 10:48 47.10
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