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Sat 6th May 2023 at 11:58am by AJLB

Run > General

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Time
16:19
Miles
3.15
Min/mi
5:11
Pacing
96.8%
WAVA
91.02
Stride(cm)
169
Cals
253
Cadence
185
BPM
152
%MHR
89.1
B/mi
789
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:10(5:10/mi) 143/156bpm [738b/mi] 82cal
2) 1mi - 5:14(5:14/mi) 156/162bpm [816b/mi] 80cal
3) 1mi - 5:09(5:09/mi) 157/165bpm [808b/mi] 79cal
4) 0.15mi - 47(5:02/mi) 158/161bpm [794b/mi] 12cal

5:10 5:14 5:09 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:17	115 99-135	608	187 184-190	2/2
0.25	1:17	37	4:57	142 136-145	704	186 182-188	3/1
0.38	1:55	38	5:06	143 138-145	728	185 182-188	3/3
0.50	2:35	40	5:18	141 139-144	746	183 180-188	4/4
0.63	3:13	38	5:04	146 141-153	739	185 184-188	0/1
0.75	3:52	40	5:17	154 152-156	814	185 184-186	2/2
0.88	4:32	39	5:15	153 151-155	802	185 180-188	3/1
1.00	5:09	37	4:57	152 149-154	753	186 184-188	1/4
1.13	5:48	39	5:12	154 149-157	800	184 180-186	3/2
1.25	6:26	39	5:09	151 149-154	777	185 184-186	4/3
1.38	7:06	40	5:19	153 149-157	813	182 178-186	1/1
1.50	7:45	38	5:07	157 155-160	804	184 178-190	2/2
1.63	8:23	38	5:06	160 159-161	815	184 182-186	1/3
1.75	9:05	42	5:33	157 154-160	872	180 178-184	2/2
1.88	9:43	38	5:07	158 157-161	809	185 182-190	2/3
2.00	10:23	40	5:19	158 157-160	840	184 180-186	5/3
2.13	11:01	38	5:04	159 158-162	804	185 182-188	4/1
2.25	11:39	39	5:09	157 155-158	810	185 180-188	1/3
2.38	12:19	39	5:15	156 153-158	820	184 182-186	1/3
2.50	12:58	39	5:12	155 154-158	806	184 180-188	6/5
2.63	13:37	39	5:13	155 154-159	808	184 184-186	2/2
2.75	14:15	38	5:08	153 152-158	785	185 182-188	3/8
2.88	14:54	38	5:08	162 158-164	830	185 184-186	2/1
3.00	15:32	38	5:02	162 157-165	816	185 184-188	1/1
3.13	16:09	37	4:56	158 156-161	779	186 184-188	2/1
3.15	16:19	10	5:53	159 159-159	935	186 186-188	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 16:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.2	16:17	5:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	68.22%	More
800m	2:30	5:02	77.49%	More
1km	3:08	5:02	80.71%	More
Mile	5:05	5:05	84.46%	More
5k	15:59	5:09	91.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	88.82
5km	16:05	5:11	90.83
5M	26:38	5:20	89.33
10km	33:32	5:24	88.60
10M	55:31	5:33	88.46
Half	1:13:55	5:39	87.23
20M	1:55:45	5:47	88.27
Mara	2:34:06	5:53	88.41

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