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Sat 6th May 2023 at 10:02am by Robger

Run > General
  • Time
    45:31
  • Miles
    4.50
  • Min/mi
    10:07
  • Pacing
    80.1%
  • WAVA
    52.98
  • Stride(cm)
    102
  • Cals
    522
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1397
  • Asc(m)
    259
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:10(10:10/mi) 128/143bpm [1302b/mi] 118cal
2) 1mi - 11:07(11:07/mi) 142/148bpm [1578b/mi] 125cal
3) 1mi - 10:31(10:31/mi) 140/149bpm [1472b/mi] 121cal
4) 1mi - 9:26(9:26/mi) 144/150bpm [1358b/mi] 109cal
5) 0.5mi - 4:17(8:36/mi) 142/146bpm [1221b/mi] 49cal
10:10 11:07 10:31 9:26 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 97 72-122 863 165 160-174 4/0
0.25 2:11 1:04 8:33 126 122-130 1078 161 158-162 9/5
0.38 3:20 1:10 9:16 130 128-133 1206 159 156-160 8/3
0.50 4:50 1:29 11:55 131 127-133 1562 155 152-160 13/0
0.63 6:14 1:24 11:15 125 121-129 1406 154 152-156 11/1
0.75 7:45 1:30 12:03 133 127-138 1603 156 154-160 17/3
0.88 9:01 1:16 10:10 138 135-143 1402 158 156-160 3/5
1.00 10:10 1:09 9:11 141 140-142 1296 157 156-158 2/1
1.13 11:23 1:13 9:44 140 139-140 1362 157 156-158 2/3
1.25 12:53 1:31 12:06 141 140-145 1705 155 148-158 10/1
1.38 14:45 1:52 14:54 144 139-148 2145 152 140-160 20/0
1.50 15:52 1:07 8:59 141 139-143 1266 157 156-158 5/12
1.63 17:11 1:18 10:28 140 139-143 1465 155 152-162 4/12
1.75 18:25 1:15 9:56 142 141-144 1411 155 154-158 10/2
1.88 20:00 1:34 12:35 143 141-145 1800 153 148-156 9/0
2.00 21:17 1:17 10:13 143 142-143 1462 156 150-158 6/16
2.13 23:15 1:58 15:44 141 131-148 2218 151 148-158 23/1
2.25 24:53 1:38 13:08 130 119-146 1707 153 148-160 14/1
2.38 26:02 1:09 9:15 144 141-146 1332 156 154-158 13/6
2.50 27:24 1:21 10:49 140 138-143 1515 157 148-166 1/14
2.63 28:31 1:08 9:00 144 142-147 1297 155 152-156 5/14
2.75 29:38 1:07 8:56 143 141-144 1278 157 154-158 13/5
2.88 30:41 1:03 8:21 144 143-144 1203 155 152-158 0/19
3.00 31:47 1:07 8:54 143 142-144 1272 156 152-160 11/15
3.13 33:01 1:13 9:45 145 144-145 1414 156 152-158 3/6
3.25 34:29 1:29 11:50 145 144-148 1716 155 150-160 5/6
3.38 35:41 1:11 9:30 144 140-148 1368 157 150-170 5/6
3.50 36:57 1:17 10:13 139 134-141 1420 158 154-164 2/18
3.63 37:59 1:02 8:19 142 141-144 1181 158 156-160 6/12
3.75 39:07 1:07 8:59 146 144-150 1312 160 156-162 3/4
3.88 40:14 1:07 8:53 146 146-149 1298 159 158-162 2/2
4.00 41:13 1:00 7:56 145 143-146 1151 158 156-160 8/1
4.13 42:19 1:06 8:48 143 142-146 1258 158 152-162 1/19
4.25 43:22 1:03 8:20 141 137-145 1176 156 152-160 1/12
4.38 44:24 1:02 8:19 138 137-139 1147 160 158-162 0/22
4.50 45:31 1:07 9:01 143 139-145 1290 159 158-160 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 16.9% 14:54
    33 6.9% 11:20
    29 12.5% 15:08
    18 14.4% 12:33
    18 10.3% 11:04
    16 7.7% 12:44

  • Cadence Distribution

    156 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 156 4.3 42:12 9:50
    Walk 7.2 148 0.2 3:17 15:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.68% More
    800m 4:09 8:20 52.34% More
    1km 5:15 8:26 54.73% More
    Mile 8:33 8:33 58.69% More
    5k 30:35 9:51 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.26
    5km 30:44 9:54 53.50
    5M 50:54 10:11 52.91
    10km 1:04:05 10:19 52.57
    10M 1:46:07 10:37 52.29
    Half 2:21:17 10:47 51.92
    20M 3:41:14 11:04 52.02
    Mara 4:54:33 11:15 52.34
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