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Sat 6th May 2023 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:51
  • Miles
    3.12
  • Min/mi
    5:43
  • Pacing
    95%
  • WAVA
    83.50
  • Stride(cm)
    142
  • Cals
    210
  • Cadence
    199
  • BPM
    116
  • %MHR
    69.7
  • B/mi
    662
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #172

First place

Split Summary
===
1) 1mi - 5:46(5:46/mi) 108/121bpm [623b/mi] 60cal 10.41/12.23mph
2) 1mi - 5:53(5:53/mi) 116/121bpm [683b/mi] 69cal 10.19/10.94mph
3) 1mi - 5:37(5:37/mi) 124/131bpm [697b/mi] 73cal 10.67/11.75mph
4) 0.12mi - 35(4:58/mi) 128/129bpm [637b/mi] 8cal 12.06/11.77mph
5:46 5:53 5:37 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 89 69-107 498 201 116-224 2/0
0.25 1:25 43 5:44 110 105-115 631 200 198-204 1/0
0.38 2:10 45 6:03 112 109-114 678 198 194-200 1/2
0.50 2:55 45 5:58 112 111-113 668 196 182-200 4/1
0.63 3:36 41 5:30 112 108-115 616 197 186-202 1/5
0.75 4:20 44 5:51 107 101-112 625 197 184-200 1/1
0.88 5:01 40 5:23 112 112-112 603 198 196-200 3/2
1.00 5:46 45 6:02 114 110-121 687 198 196-198 10/0
1.13 6:31 45 6:02 114 110-116 688 198 196-200 1/6
1.25 7:13 42 5:39 116 115-117 656 199 184-202 4/4
1.38 7:56 42 5:38 116 115-117 654 199 198-200 0/15
1.50 8:39 43 5:44 117 116-118 672 196 184-200 2/2
1.63 9:23 45 5:57 116 115-117 689 200 198-204 4/2
1.75 10:08 44 5:55 117 115-118 693 199 196-202 14/1
1.88 10:53 45 6:04 119 118-121 721 198 196-198 1/3
2.00 11:40 47 6:13 118 116-119 733 198 196-200 4/0
2.13 12:22 42 5:40 119 119-120 674 200 198-202 0/7
2.25 13:05 43 5:41 121 120-122 688 198 184-202 2/4
2.38 13:48 43 5:42 122 120-123 695 196 184-202 6/1
2.50 14:31 43 5:47 127 126-129 735 197 182-200 4/5
2.63 15:16 45 6:02 125 124-127 755 194 180-200 5/1
2.75 15:57 41 5:26 126 124-129 684 193 186-200 2/9
2.88 16:37 40 5:22 126 124-131 676 202 186-206 0/3
3.00 17:17 40 5:18 125 124-128 663 207 206-208 1/5
3.12 17:53 36 5:06 128 128-129 654 209 206-210 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 5:54
    13 6.8% 5:23
    11 5.5% 5:37

  • Cadence Distribution

    199 avge / 224 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 17:52 5:44
    Walk 0.1 116 0 1 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 64.32% More
    800m 2:39 5:20 74.42% More
    1km 3:24 5:29 76.11% More
    Mile 5:34 5:34 80.25% More
    5k 17:49 5:44 83.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 83.42
    5km 17:46 5:43 83.54
    5M 29:26 5:53 82.23
    10km 37:03 5:58 81.56
    10M 1:01:21 6:08 80.88
    Half 1:21:41 6:14 80.17
    20M 2:07:55 6:24 80.07
    Mara 2:50:18 6:30 80.41

Photos



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