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Sat 6th May 2023 at 9:00am by Dougrattray

Run > General
  • Time
    24:17
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    95.7%
  • WAVA
    57.20
  • Stride(cm)
    124
  • Cals
    437
  • Cadence
    167
  • BPM
    151
  • %MHR
    85.2
  • B/mi
    1174
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:26(4:52/km) 131/145bpm [638b/km] 39cal
2) 0.5km - 2:21(4:41/km) 149/155bpm [698b/km] 44cal
3) 0.5km - 2:26(4:52/km) 153/159bpm [746b/km] 43cal
4) 0.5km - 2:27(4:54/km) 155/158bpm [761b/km] 44cal
5) 0.5km - 2:25(4:50/km) 152/160bpm [733b/km] 43cal
6) 0.5km - 2:34(5:07/km) 155/162bpm [794b/km] 47cal
7) 0.5km - 2:27(4:55/km) 154/160bpm [756b/km] 44cal
8) 0.5km - 2:22(4:44/km) 153/158bpm [725b/km] 43cal
9) 0.5km - 2:23(4:46/km) 152/157bpm [724b/km] 43cal
10) 0.5km - 2:22(4:43/km) 154/159bpm [727b/km] 45cal
11) 0.02km - 5(4:09/km) 156/157bpm [648b/km] 2cal
2:26 2:21 2:26 2:27 2:25 2:34 2:27 2:22 2:23 2:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 116 92-135 911 176 160-190 3/1
0.25 1:59 1:00 7:58 140 133-145 1116 171 168-174 2/3
0.38 2:53 55 7:17 141 139-146 1026 172 168-180 1/3
0.50 3:50 57 7:33 149 145-155 1126 168 166-170 2/2
0.63 4:48 58 7:42 152 149-153 1170 166 164-168 4/2
0.75 5:45 58 7:42 152 148-155 1171 167 164-170 4/4
0.88 6:45 59 7:54 152 150-155 1202 167 164-170 21/25
1.00 7:45 1:00 8:00 156 152-159 1248 165 162-168 15/13
1.13 8:44 59 7:56 155 151-157 1229 165 164-170 16/12
1.25 9:43 59 7:50 156 152-158 1221 168 166-172 14/13
1.38 10:44 1:02 8:12 154 151-160 1263 170 164-174 22/9
1.50 11:40 56 7:25 148 141-152 1099 166 162-170 7/22
1.63 12:40 1:00 8:00 153 149-156 1224 165 160-166 17/14
1.75 13:42 1:02 8:14 154 151-156 1268 169 164-174 16/13
1.88 14:43 1:01 8:09 158 154-162 1287 164 160-168 12/14
2.00 15:41 58 7:42 155 150-157 1194 164 162-166 11/7
2.13 16:41 1:00 8:04 155 152-160 1250 164 162-166 2/3
2.25 17:40 58 7:48 154 152-156 1201 166 162-170 2/6
2.38 18:38 58 7:44 153 150-156 1184 165 164-166 6/6
2.50 19:34 57 7:33 153 151-158 1155 167 166-170 5/5
2.63 20:32 58 7:41 154 152-157 1183 166 162-168 3/7
2.75 21:29 57 7:35 152 149-154 1153 165 164-170 8/8
2.88 22:27 59 7:48 151 147-156 1178 168 164-174 7/3
3.00 23:24 57 7:37 155 152-157 1180 170 166-174 9/6
3.12 24:17 53 7:25 155 153-159 1150 170 166-174 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 24:13 7:46
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.87% More
    800m 3:42 7:26 49.24% More
    1km 4:39 7:29 51.48% More
    Mile 7:39 7:39 53.92% More
    5k 24:06 7:45 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.70
    5km 24:10 7:47 57.24
    5M 40:02 8:00 56.19
    10km 50:24 8:07 55.66
    10M 1:23:28 8:21 55.08
    Half 1:51:08 8:29 54.54
    20M 2:54:01 8:42 54.38
    Mara 3:51:41 8:51 54.53
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