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Sat 6th May 2023 at 9:00am by 2old

Run > parkrun

  • Time
    20:52
  • Miles
    3.14
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    79.62
  • Stride(cm)
    141
  • Cals
    345
  • Cadence
    172
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    1077
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:28(6:28/mi) 157/166bpm [1016b/mi] 101cal 9.27/10.02mph
2) 1mi - 6:45(6:45/mi) 165/169bpm [1113b/mi] 113cal 8.89/9.25mph
3) 1mi - 6:50(6:50/mi) 167/170bpm [1142b/mi] 117cal 8.78/9.48mph
4) 0.14mi - 49(5:53/mi) 169/170bpm [995b/mi] 14cal 10.19/9.79mph
6:28 6:45 6:50 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 130 100-150 784 179 174-186 1/1
0.25 1:32 46 6:10 156 149-158 963 174 172-176 2/1
0.38 2:21 49 6:33 159 158-161 1041 175 174-176 1/1
0.50 3:11 50 6:44 162 161-163 1090 173 170-180 6/0
0.63 3:59 48 6:25 161 159-163 1033 174 172-176 3/2
0.75 4:45 46 6:05 159 158-162 967 175 172-182 0/3
0.88 5:31 46 6:12 162 160-166 1003 174 170-182 1/5
1.00 6:27 56 7:29 164 162-165 1228 171 168-172 2/0
1.13 7:18 50 6:42 164 162-167 1098 170 166-174 6/0
1.25 8:06 48 6:26 163 162-163 1048 172 170-172 1/2
1.38 8:55 49 6:34 164 162-166 1077 172 168-176 2/3
1.50 9:47 52 6:53 166 165-167 1143 170 168-172 3/0
1.63 10:40 53 7:04 165 162-167 1165 170 166-174 2/2
1.75 11:34 54 7:14 165 163-168 1194 167 164-170 4/0
1.88 12:24 50 6:37 165 162-168 1093 172 166-174 1/2
2.00 13:12 49 6:29 167 165-169 1083 171 166-176 2/2
2.13 14:03 50 6:42 166 165-167 1112 171 168-174 1/4
2.25 14:54 51 6:49 167 165-169 1137 169 168-174 2/1
2.38 15:48 55 7:17 169 167-170 1229 167 166-170 3/0
2.50 16:43 55 7:18 168 166-169 1226 168 164-172 2/2
2.63 17:35 53 7:00 168 167-169 1177 167 160-170 2/2
2.75 18:26 51 6:45 167 166-168 1128 171 170-174 2/1
2.88 19:13 47 6:14 167 166-168 1041 171 170-172 0/6
3.00 20:03 50 6:37 168 166-170 1112 171 168-172 0/2
3.13 20:47 45 5:58 169 168-170 1008 176 172-180 1/0
3.14 20:52 5 5:56 169 169-169 1002 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace
  • Cadence Distribution

    172 avge / 186 max Stride Length: 141cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 60.31% More
    800m 3:09 6:20 68.96% More
    1km 3:57 6:22 71.61% More
    Mile 6:27 6:27 74.79% More
    5k 20:40 6:39 79.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.76
    5km 20:38 6:38 79.68
    5M 34:10 6:50 78.78
    10km 43:01 6:55 78.32
    10M 1:11:14 7:07 78.40
    Half 1:34:51 7:14 77.43
    20M 2:28:31 7:26 78.36
    Mara 3:17:45 7:33 78.48
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