Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2023 at 9:05am by Spanners99

Run > parkrun
  • Time
    23:59
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    93.1%
  • WAVA
    60.77
  • Stride(cm)
    127
  • Cals
    420
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1099
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 132/144bpm [1030b/mi] 137cal
2) 1mi - 7:48(7:48/mi) 145/154bpm [1132b/mi] 135cal
3) 1mi - 7:47(7:47/mi) 151/158bpm [1175b/mi] 137cal
4) 0.09mi - 36(6:57/mi) 159/161bpm [1105b/mi] 11cal
7:48 7:48 7:47 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 97 71-120 727 166 162-170 2/0
0.25 1:57 1:01 8:05 122 118-124 987 161 158-164 2/0
0.38 2:55 58 7:48 131 125-136 1021 162 160-166 2/1
0.50 4:00 1:05 8:40 139 137-142 1206 166 164-168 3/1
0.63 4:58 57 7:40 139 137-142 1065 166 164-168 1/2
0.75 5:55 57 7:34 142 140-143 1074 164 164-166 1/1
0.88 6:50 55 7:22 142 139-144 1045 164 162-166 1/2
1.00 7:46 56 7:31 140 137-144 1053 164 162-166 1/2
1.13 8:43 57 7:35 143 140-146 1085 165 164-168 1/0
1.25 9:42 59 7:53 144 141-146 1136 164 162-168 1/1
1.38 10:43 1:01 8:05 146 143-148 1180 164 162-166 2/0
1.50 11:45 1:02 8:18 145 142-147 1203 162 160-164 1/1
1.63 12:39 54 7:14 145 141-148 1048 164 162-166 2/2
1.75 13:34 55 7:21 147 141-154 1080 164 162-166 1/1
1.88 14:40 1:05 8:42 147 145-149 1279 164 162-166 2/3
2.00 15:35 56 7:26 148 146-149 1101 165 164-166 1/2
2.13 16:33 58 7:42 150 148-152 1154 164 160-166 0/2
2.25 17:30 56 7:32 148 147-149 1115 162 160-164 1/1
2.38 18:27 58 7:42 149 146-152 1148 162 160-164 2/1
2.50 19:25 58 7:42 151 148-153 1164 163 160-166 1/1
2.63 20:29 1:04 8:32 150 147-153 1281 161 158-164 2/0
2.75 21:29 1:00 7:58 149 147-153 1186 164 160-166 3/1
2.88 22:26 57 7:36 154 152-155 1170 164 162-166 2/1
3.00 23:22 56 7:32 156 152-158 1174 163 160-166 1/2
3.09 23:58 36 6:57 159 158-160 1105 164 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 23:57 7:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.09% More
    800m 3:42 7:27 52.38% More
    1km 4:40 7:30 54.66% More
    Mile 7:38 7:38 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 24:02 7:44 60.77
    5M 39:49 7:58 59.78
    10km 50:07 8:04 59.28
    10M 1:23:00 8:18 58.75
    Half 1:50:30 8:26 58.23
    20M 2:53:03 8:39 58.13
    Mara 3:50:23 8:48 58.35

Fetch Miles

7:22 Wythenshawe parkrun mile one
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here