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Sat 6th May 2023 at 9:01am by Weath

Run > parkrun
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    78.1%
  • WAVA
    52.02
  • Stride(cm)
    110
  • Cals
    467
  • Cadence
    161
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1417
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 154/163bpm [1325b/mi] 144cal
2) 1mi - 9:24(9:24/mi) 155/163bpm [1456b/mi] 153cal
3) 1mi - 9:17(9:17/mi) 156/163bpm [1449b/mi] 151cal
4) 0.17mi - 1:04(6:26/mi) 162/164bpm [1042b/mi] 19cal
8:36 9:24 9:17 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 136 96-155 1165 169 164-174 9/0
0.25 2:01 57 7:34 155 153-158 1173 165 160-174 0/11
0.38 2:58 57 7:34 153 151-155 1159 166 164-168 0/15
0.50 3:54 56 7:26 151 149-153 1123 166 164-170 3/8
0.63 4:57 1:04 8:32 154 150-158 1313 170 168-174 8/0
0.75 6:09 1:12 9:35 159 157-161 1524 170 166-174 11/0
0.88 7:25 1:16 10:05 161 160-162 1624 169 168-172 9/0
1.00 8:36 1:11 9:27 162 161-163 1530 169 168-174 4/3
1.13 9:40 1:04 8:30 159 154-162 1352 163 158-176 0/10
1.25 10:40 1:01 8:05 152 150-154 1228 165 162-166 0/15
1.38 11:40 1:00 7:59 148 146-150 1181 166 162-168 3/6
1.50 12:48 1:08 9:06 152 147-158 1382 167 164-170 7/0
1.63 14:00 1:11 9:32 161 157-163 1535 168 166-172 9/0
1.75 15:36 1:36 12:48 156 150-163 1996 137 84-168 7/0
1.88 16:58 1:22 10:57 157 154-159 1720 151 82-170 6/0
2.00 18:00 1:02 8:14 157 155-158 1292 163 156-168 2/10
2.13 18:58 58 7:48 154 154-155 1200 166 164-170 0/13
2.25 19:52 54 7:12 154 153-155 1109 168 166-170 2/11
2.38 21:06 1:14 9:50 158 154-161 1553 151 84-172 7/1
2.50 22:37 1:31 12:07 152 147-157 1842 143 120-170 6/0
2.63 24:09 1:32 12:15 154 152-157 1886 142 120-170 8/0
2.75 25:24 1:16 10:06 157 154-162 1586 153 122-174 7/0
2.88 26:22 58 7:45 161 159-163 1247 166 160-172 5/3
3.00 27:17 55 7:16 159 159-160 1156 169 166-172 0/11
3.13 28:05 48 6:23 161 159-163 1027 172 168-176 0/18
3.17 28:22 17 6:56 163 162-164 1131 174 170-178 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 10:59
    34 4.4% 9:31
    34 4.4% 10:43

  • Cadence Distribution

    161 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 167 2.9 24:24 8:24
    Walk 13.9 120 0.3 3:56 15:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.77% More
    800m 3:37 7:17 53.96% More
    1km 4:53 7:51 52.24% More
    Mile 8:32 8:32 50.68% More
    5k 27:49 8:57 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.80
    5km 28:20 9:07 51.97
    5M 46:55 9:23 51.13
    10km 59:05 9:31 50.71
    10M 1:37:50 9:47 50.63
    Half 2:10:15 9:57 49.94
    20M 3:23:58 10:12 50.53
    Mara 4:31:34 10:22 50.61

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