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Sat 6th May 2023 at 8:59am by lin50

Run > parkrun
  • Time
    34:45
  • Miles
    3.12
  • Min/mi
    11:08
  • Pacing
    90.3%
  • WAVA
    52.17
  • Stride(cm)
    92
  • Cals
    297
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1634
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

30:30 with my running buddy

Split Summary
===
1) 1mi - 11:32(11:32/mi) 129/149bpm [1488b/mi] 92cal
2) 1mi - 11:39(11:39/mi) 151/165bpm [1759b/mi] 97cal
3) 1mi - 10:31(10:31/mi) 163/174bpm [1714b/mi] 97cal
4) 0.12mi - 1:03(9:07/mi) 172/177bpm [1567b/mi] 11cal
11:32 11:39 10:31 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 91 65-111 1048 171 168-174 0/4
0.25 3:02 1:35 12:43 125 110-135 1590 162 136-176 5/1
0.38 4:23 1:21 10:47 131 125-139 1412 160 134-178 1/5
0.50 5:53 1:30 12:01 130 125-134 1561 156 82-178 5/3
0.63 7:15 1:22 10:58 130 124-136 1425 157 122-174 4/4
0.75 8:47 1:32 12:17 138 130-144 1695 154 124-172 5/5
0.88 10:11 1:24 11:10 139 134-144 1552 158 128-176 6/10
1.00 11:33 1:22 10:55 146 142-149 1594 165 132-178 8/7
1.13 13:03 1:30 12:01 147 140-150 1766 149 86-178 6/3
1.25 14:24 1:21 10:48 147 140-151 1588 172 132-178 6/8
1.38 15:52 1:29 11:50 149 143-154 1763 153 86-178 7/9
1.50 17:18 1:26 11:25 151 146-155 1724 155 128-172 2/2
1.63 18:46 1:28 11:43 153 149-157 1794 153 86-176 2/6
1.75 20:14 1:28 11:46 158 152-163 1859 144 80-168 6/1
1.88 21:35 1:21 10:46 158 151-165 1702 149 86-170 6/3
2.00 23:11 1:36 12:49 145 135-155 1858 148 128-170 1/8
2.13 24:27 1:16 10:09 155 146-161 1574 164 138-172 5/4
2.25 25:52 1:24 11:16 162 159-166 1824 160 138-170 10/2
2.38 27:10 1:18 10:25 163 158-168 1699 159 138-170 3/6
2.50 28:27 1:17 10:19 162 159-166 1671 163 124-170 7/8
2.63 29:50 1:22 10:58 161 157-165 1765 146 82-170 3/10
2.75 31:08 1:19 10:29 166 162-169 1740 161 140-168 8/8
2.88 32:24 1:15 10:04 168 165-172 1690 164 140-170 9/4
3.00 33:43 1:19 10:32 167 160-172 1759 163 136-172 3/5
3.12 34:46 1:03 9:11 172 169-177 1578 162 142-172 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 11:47
    11 3.7% 10:47

  • Cadence Distribution

    158 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 169 2.3 21:56 9:39
    Walk 36.6 132 0.8 12:43 15:06
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 43.11% More
    800m 5:03 10:10 46.64% More
    1km 6:20 10:11 48.38% More
    Mile 10:23 10:23 49.80% More
    5k 34:35 11:08 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.69
    5km 34:36 11:08 52.18
    5M 57:17 11:27 51.56
    10km 1:12:08 11:37 51.32
    10M 1:59:26 11:57 51.21
    Half 2:39:01 12:08 50.31
    20M 4:09:01 12:27 50.74
    Mara 5:31:33 12:39 50.59
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