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Sat 6th May 2023 at 9:02am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    46:10
  • Miles
    3.13
  • Min/mi
    14:45
  • Pacing
    79.2%
  • WAVA
    34.01
  • Stride(cm)
    81
  • Cals
    527
  • Cadence
    135
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1806
  • Asc(m)
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3mi - 4:56(16:13/mi) 100/118bpm [1622b/mi] 42cal 3.7/5.43mph
2) 0.06mi - 34(9:22/mi) 123/130bpm [1151b/mi] 7cal 6.41/6.74mph
3) 0.14mi - 2:22(16:28/mi) 132/137bpm [2174b/mi] 34cal 3.64/6.74mph
4) 0.08mi - 41(8:50/mi) 137/144bpm [1211b/mi] 10cal 6.79/7.14mph
5) 0.04mi - 39(18:17/mi) 140/143bpm [2560b/mi] 10cal 3.28/6.87mph
6) 0.08mi - 41(8:23/mi) 138/147bpm [1157b/mi] 11cal 7.16/7.35mph
7) 0.06mi - 58(15:47/mi) 138/147bpm [2179b/mi] 14cal 3.8/6.64mph
8) 0.04mi - 23(9:02/mi) 128/136bpm [1157b/mi] 5cal 6.64/6.91mph
9) 0.08mi - 1:11(15:32/mi) 129/138bpm [2003b/mi] 17cal 3.87/6.35mph
10) 0.05mi - 25(8:48/mi) 125/133bpm [1100b/mi] 5cal 6.82/7.31mph
11) 0.19mi - 3:11(16:47/mi) 126/137bpm [2115b/mi] 39cal 3.57/7.1mph
12) 0.1mi - 54(9:07/mi) 138/142bpm [1258b/mi] 14cal 6.58/7.24mph
13) 0.06mi - 1:04(16:41/mi) 135/145bpm [2253b/mi] 15cal 3.59/6.8mph
14) 0.07mi - 36(8:57/mi) 132/141bpm [1181b/mi] 8cal 6.7/7.08mph
15) 0.14mi - 2:22(17:01/mi) 130/142bpm [2211b/mi] 30cal 3.53/6.95mph
16) 0.08mi - 39(8:33/mi) 127/143bpm [1086b/mi] 8cal 7.02/7.28mph
17) 0.49mi - 8:23(17:07/mi) 127/148bpm [2174b/mi] 101cal 3.51/7.12mph
18) 0.06mi - 37(9:41/mi) 134/136bpm [1297b/mi] 9cal 6.2/6.35mph
19) 0.06mi - 58(17:27/mi) 127/136bpm [2215b/mi] 11cal 3.44/6.35mph
20) 0.04mi - 22(9:01/mi) 122/127bpm [1099b/mi] 3cal 6.66/7.18mph
21) 0.47mi - 7:56(16:54/mi) 114/131bpm [1927b/mi] 73cal 3.55/6.74mph
22) 0.06mi - 36(10:15/mi) 117/128bpm [1199b/mi] 5cal 5.85/6.53mph
23) 0.13mi - 2:25(18:32/mi) 110/132bpm [2039b/mi] 18cal 3.24/6.12mph
24) 0.04mi - 23(10:24/mi) 106/123bpm [1103b/mi] 3cal 5.77/6.99mph
25) 0.08mi - 1:23(18:04/mi) 125/132bpm [2257b/mi] 18cal 3.32/5.95mph
26) 0.08mi - 41(8:32/mi) 120/138bpm [1024b/mi] 4cal 7.04/7.66mph
27) 0.04mi - 36(16:57/mi) 139/141bpm [2357b/mi] 9cal 3.54/7.26mph
28) 0.03mi - 16(9:09/mi) 136/138bpm [1245b/mi] 4cal 6.55/7.56mph
4:56 34 2:22 41 39 41 58 23 1:11 25 3:11 54 1:04 36 2:22 39 8:23 37 58 22 7:56 36 2:25 23 1:23 41 36 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:55 4:55 16:11 101 60-118 1634 124 0-140 99/106
0.36 5:27 32 9:06 123 112-132 1119 184 130-190 3/5
0.50 7:48 2:21 16:35 132 127-137 2188 126 120-186 39/26
0.58 8:28 40 8:43 138 132-144 1204 184 128-200 5/8
0.61 9:06 38 19:08 139 134-143 2659 132 116-184 1/16
0.69 9:46 40 8:19 139 133-147 1157 183 96-194 16/11
0.75 10:42 56 15:45 138 123-147 2174 128 122-182 43/21
0.79 11:04 22 8:58 129 123-136 1157 177 124-192 3/33
0.87 12:14 1:10 15:30 129 116-138 1999 124 104-176 28/18
0.92 12:38 24 8:40 125 115-134 1083 182 124-192 4/2
1.10 15:48 3:10 16:49 126 115-137 2119 126 110-176 47/43
1.20 16:41 53 8:59 138 133-142 1240 185 124-192 3/11
1.27 17:46 1:04 16:56 135 125-145 2287 129 104-188 14/16
1.33 18:21 35 8:43 132 126-141 1152 184 128-194 5/33
1.47 20:42 2:21 17:04 130 113-142 2219 127 96-192 66/39
1.55 21:20 38 8:29 128 114-144 1087 188 126-200 10/6
2.03 29:42 8:22 17:07 127 112-148 2174 126 90-190 110/93
2.10 30:18 36 9:33 134 131-136 1279 179 120-190 2/9
2.15 31:15 57 17:43 127 115-136 2250 126 120-158 3/13
2.19 31:36 21 8:55 122 116-127 1087 181 120-196 3/6
2.66 39:30 7:54 16:53 114 97-131 1925 122 90-190 165/157
2.71 40:05 35 10:16 118 109-132 1211 181 124-190 4/7
2.84 42:29 2:24 18:48 110 95-132 2068 117 0-188 26/36
2.88 42:52 23 10:24 106 98-123 1102 180 122-194 4/8
2.95 44:13 1:21 17:54 125 106-132 2237 121 98-144 22/14
3.03 44:53 40 8:23 121 104-138 1014 187 126-198 14/4
3.07 45:28 35 17:30 139 136-141 2432 125 118-186 2/12
3.10 45:44 16 +1 9:39 136 134-138 1313 180 120-196 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    135 avge / 200 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.6 187 0.9 7:39 8:57
    Walk 83.2 124 2.3 38:24 16:54
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 38.00% More
    200m 1:19 10:36 31.51% More
    400m 2:49 11:19 30.95% More
    800m 6:13 12:31 33.28% More
    1km 7:50 12:36 34.44% More
    Mile 13:11 13:11 34.74% More
    5k 45:33 14:40 34.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 35.55
    5km 45:47 14:44 34.08
    5M 1:17:58 15:36 32.68
    10km 1:39:25 16:00 32.05
    10M 2:49:19 16:56 31.15
    Half 3:49:01 17:29 30.26
    20M 6:07:40 18:23 29.87
    Mara 8:17:20 18:59 29.45
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