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Sat 6th May 2023 at 9:00am by littleminx

Run > General
  • Time
    22:16
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    96.5%
  • WAVA
    75.04
  • Stride(cm)
    104
  • Cals
    205
  • Cadence
    216
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1233
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 157/173bpm [1117b/mi] 61cal
2) 1mi - 7:12(7:12/mi) 177/187bpm [1276b/mi] 68cal
3) 1mi - 7:16(7:16/mi) 185/189bpm [1343b/mi] 69cal
4) 0.1mi - 41(6:48/mi) 187/189bpm [1270b/mi] 7cal
7:07 7:12 7:16 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 116 81-150 771 223 206-244 0/2
0.25 1:41 52 6:52 155 150-159 1065 219 216-226 1/13
0.38 2:33 52 6:53 161 159-167 1107 219 214-226 9/0
0.50 3:26 53 7:01 165 162-168 1158 212 210-218 5/3
0.63 4:19 53 7:04 167 164-171 1179 213 210-216 3/4
0.75 5:14 55 7:20 163 159-168 1194 212 202-216 5/5
0.88 6:11 58 7:44 161 159-162 1244 215 214-220 3/2
1.00 7:06 54 7:14 169 162-172 1222 213 208-214 2/8
1.13 7:59 53 7:03 168 165-171 1184 213 204-216 7/2
1.25 8:53 54 7:15 170 168-174 1234 216 208-222 1/3
1.38 9:47 54 7:13 176 170-181 1269 211 208-220 4/4
1.50 10:41 54 7:12 181 179-185 1303 213 212-216 3/2
1.63 11:35 54 7:13 179 175-182 1291 215 212-220 3/2
1.75 12:29 54 7:13 180 177-182 1299 215 208-222 3/4
1.88 13:24 54 7:15 178 175-181 1291 214 212-218 3/6
2.00 14:18 54 7:16 185 180-187 1343 218 214-230 6/0
2.13 15:12 54 7:14 184 183-186 1330 216 212-218 2/6
2.25 16:07 55 7:20 184 181-186 1348 216 212-222 3/2
2.38 17:03 56 7:25 183 181-185 1356 214 210-218 1/2
2.50 17:56 53 7:06 186 184-187 1321 217 212-222 4/3
2.63 18:50 54 7:09 185 183-186 1324 217 214-222 3/3
2.75 19:45 55 7:23 186 182-186 1374 218 202-228 4/1
2.88 20:41 55 7:22 187 183-188 1379 214 210-218 3/3
3.00 21:34 53 7:05 185 181-188 1311 214 204-218 2/2
3.10 22:16 42 6:56 187 184-189 1298 217 214-228 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    216 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 215 3.1 22:15 7:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 60.94% More
    800m 3:22 6:46 65.44% More
    1km 4:14 6:49 67.50% More
    Mile 7:03 7:03 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.46
    5km 22:19 7:11 75.03
    5M 36:34 7:19 74.13
    10km 45:50 7:23 73.63
    10M 1:15:06 7:31 74.19
    Half 1:39:24 7:35 74.23
    20M 2:34:13 7:43 73.71
    Mara 3:24:07 7:47 72.95
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