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Sat 6th May 2023 at 9:08am by GAZGIB

Run > parkrun
  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    92.6%
  • WAVA
    57.39
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    167
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1108
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Woodley parkrun
===
1) 1mi - 8:07(8:07/mi) 116/131bpm [941b/mi] 88cal 7.4/8.08mph
2) 1mi - 8:29(8:29/mi) 138/150bpm [1171b/mi] 124cal 7.07/7.58mph
3) 1mi - 8:40(8:40/mi) 150/155bpm [1299b/mi] 143cal 6.93/7.35mph
4) 0.11mi - 40(5:54/mi) 155/160bpm [915b/mi] 11cal 10.17/10.83mph
8:07 8:29 8:40 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 104 66-131 904 166 122-178 8/1
0.25 2:04 59 7:49 123 117-126 961 172 170-176 5/2
0.38 3:07 1:03 8:22 118 114-122 987 170 166-172 7/2
0.50 4:05 59 7:51 118 111-124 927 169 168-170 2/7
0.63 5:03 58 7:43 116 113-118 894 168 166-170 15/5
0.75 6:03 59 7:54 119 117-121 940 169 168-170 6/5
0.88 7:05 1:02 8:20 113 108-119 941 167 164-170 2/14
1.00 8:07 1:02 8:13 114 109-124 937 169 168-172 9/2
1.13 9:10 1:03 8:26 120 113-128 1011 169 168-172 4/18
1.25 10:09 59 7:51 118 117-119 927 168 166-170 6/2
1.38 11:12 1:03 8:23 138 118-146 1157 167 164-168 14/4
1.50 12:16 1:04 8:33 147 145-149 1257 167 166-168 1/8
1.63 13:19 1:04 8:30 146 144-147 1241 166 164-168 9/5
1.75 14:23 1:04 8:31 146 145-147 1242 165 164-166 6/4
1.88 15:29 1:05 8:43 147 146-149 1282 165 162-168 3/7
2.00 16:35 1:07 8:55 146 144-149 1301 165 164-168 4/6
2.13 17:43 1:07 8:58 147 145-149 1318 166 164-168 8/15
2.25 18:44 1:02 8:13 149 148-151 1224 165 164-168 6/8
2.38 19:52 1:07 9:00 149 147-151 1340 165 164-168 16/2
2.50 20:59 1:07 8:58 150 147-152 1345 166 164-166 6/9
2.63 22:00 1:01 8:12 152 151-154 1246 165 164-168 7/5
2.75 23:05 1:05 8:38 152 150-153 1311 165 162-166 7/1
2.88 24:11 1:05 8:43 151 150-152 1317 164 162-166 3/7
3.00 25:15 1:05 8:36 152 151-153 1308 167 164-170 13/19
3.11 25:56 41 6:00 155 152-159 929 174 168-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 8:17
    14 13.2% 8:27
    12 8.3% 8:18
    10 7.1% 8:27

  • Cadence Distribution

    167 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 167 3.1 25:40 8:19
    Walk 1.0 122 0 15 8:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.57% More
    800m 3:55 7:53 50.34% More
    1km 4:55 7:55 52.71% More
    Mile 8:03 8:03 55.45% More
    5k 25:50 8:19 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.27
    5km 25:53 8:20 57.34
    5M 44:23 8:53 54.53
    10km 56:47 9:08 53.22
    10M 1:37:21 9:44 50.97
    Half 2:12:12 10:05 49.53
    20M 3:33:31 10:41 47.97
    Mara 4:49:56 11:04 47.23

Bespoke Fields

Amend your bespoke fields
With Luke, Mark & Simon
Route
Where Woodley
Event parkrun

Fetch Miles

8:16 Woodford park
8:15 Woodford park
7:49 Woodford park
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