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Sat 6th May 2023 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:59
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    93.4%
  • WAVA
    64.08
  • Stride(cm)
    116
  • Cals
    284
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1125
  • Asc(m)
    18
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 56cal 11.32/13kmph
2) 1km - 5:00(5:00/km) 142/147bpm [711b/km] 57cal 11.99/12.39kmph
3) 1km - 5:10(5:10/km) 144/150bpm [744b/km] 60cal 11.61/12.26kmph
4) 1km - 5:05(5:05/km) 144/148bpm [732b/km] 60cal 11.8/12.36kmph
5) 0.94km - 4:27(4:45/km) 142/153bpm [674b/km] 51cal 12.65/13.5kmph
5:18 5:00 5:10 5:05 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 118 78-139 1045 178 176-182 3/0
0.25 2:07 1:01 8:08 140 136-144 1140 173 170-176 3/1
0.38 3:11 1:03 8:26 140 138-140 1182 171 170-174 4/2
0.50 4:18 1:08 9:01 141 139-142 1271 172 170-176 1/6
0.63 5:20 1:01 8:09 139 135-144 1134 172 170-176 9/3
0.75 6:19 59 7:55 138 137-140 1092 172 170-174 3/15
0.88 7:18 59 7:53 140 137-143 1105 171 170-174 4/5
1.00 8:18 1:00 8:03 144 140-147 1158 171 170-172 2/10
1.13 9:21 1:02 8:19 144 141-147 1198 171 170-174 13/10
1.25 10:22 1:01 8:09 144 142-145 1175 171 170-172 14/2
1.38 11:23 1:01 8:08 141 138-143 1147 172 170-174 2/4
1.50 12:33 1:10 9:16 142 140-144 1317 171 170-172 7/4
1.63 13:34 1:02 8:15 147 144-150 1212 171 168-174 14/7
1.75 14:34 1:00 8:01 146 145-148 1169 171 170-174 5/18
1.88 15:33 59 7:49 143 137-146 1118 172 170-176 13/6
2.00 16:33 1:00 8:00 142 138-147 1136 171 170-174 2/11
2.13 17:36 1:03 8:26 144 142-147 1214 172 170-174 18/2
2.25 18:35 58 7:46 144 141-145 1118 172 170-174 4/2
2.38 19:35 1:00 8:02 146 144-148 1172 173 170-176 1/6
2.50 20:43 1:08 9:05 146 144-148 1326 172 170-174 8/2
2.63 21:43 1:00 7:58 136 125-145 1084 173 170-180 6/7
2.75 22:41 59 7:48 144 143-145 1124 175 172-176 8/23
2.88 23:38 57 7:35 143 141-145 1084 176 174-178 11/7
3.00 24:33 54 7:15 141 140-143 1023 178 176-180 6/7
3.07 25:01 28 6:54 148 142-153 1021 182 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.0% 8:28
    19 8.7% 8:22
    12 10.1% 9:29
    12 7.6% 7:20
    11 8.5% 7:49

  • Cadence Distribution

    173 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 25:00 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.31% More
    800m 3:43 7:28 57.16% More
    1km 4:49 7:45 57.42% More
    Mile 7:54 7:54 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.48
    5km 24:57 8:02 64.17
    5M 41:34 8:19 62.97
    10km 52:28 8:27 62.42
    10M 1:27:23 8:44 62.09
    Half 1:56:43 8:55 61.10
    20M 3:03:43 9:11 61.51
    Mara 4:05:24 9:22 61.40
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