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Sat 6th May 2023 at 9:00am by Dillthedog

Run > General
  • Time
    27:15
  • Miles
    3.14
  • Min/mi
    8:41
  • Pacing
    93.8%
  • WAVA
    57.37
  • Stride(cm)
    101
  • Cals
    345
  • Cadence
    183
  • BPM
    135
  • %MHR
    80
  • B/mi
    1173
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 130/138bpm [1123b/mi] 106cal
2) 1mi - 8:45(8:45/mi) 136/143bpm [1190b/mi] 112cal
3) 1mi - 8:42(8:42/mi) 139/145bpm [1209b/mi] 112cal
4) 0.14mi - 1:10(8:17/mi) 142/144bpm [1176b/mi] 15cal
8:38 8:45 8:42 1:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 112 75-126 1003 180 130-188
0.25 2:11 1:04 8:32 132 125-136 1126 185 184-188
0.38 3:10 59 7:54 134 132-136 1058 185 182-190
0.50 4:13 1:02 8:19 135 133-138 1123 185 184-186
0.63 5:16 1:03 8:23 136 132-138 1141 184 178-188
0.75 6:17 1:02 8:13 131 128-135 1077 180 176-184
0.88 7:29 1:11 9:31 130 127-133 1238 181 178-184
1.00 8:38 1:09 9:12 134 131-137 1233 182 174-192
1.13 9:46 1:08 9:04 136 134-138 1234 182 178-186
1.25 10:52 1:06 8:48 135 133-138 1188 183 180-186
1.38 11:53 1:01 8:09 136 134-138 1108 184 182-188
1.50 12:58 1:05 8:40 137 130-139 1186 184 182-186
1.63 13:58 1:01 8:05 136 129-140 1099 182 180-186
1.75 15:04 1:05 8:42 132 131-133 1148 181 174-184
1.88 16:15 1:11 9:27 133 128-138 1256 181 176-186
2.00 17:23 1:08 9:06 140 137-143 1273 183 178-198
2.13 18:30 1:07 8:55 141 140-143 1257 185 180-186
2.25 19:33 1:04 8:31 140 138-141 1193 185 182-188
2.38 20:36 1:02 8:19 138 137-140 1148 184 182-186
2.50 21:40 1:04 8:30 139 137-142 1182 184 180-186
2.63 22:39 1:00 7:58 135 133-138 1076 184 182-186
2.75 23:48 1:08 9:06 134 126-138 1219 183 182-184
2.88 24:57 1:09 9:16 140 136-144 1297 182 164-186
3.00 26:05 1:07 8:59 143 141-145 1286 184 180-186
3.13 27:08 1:03 8:27 142 140-144 1200 185 184-188
3.14 27:15 7 7:32 141 141-141 1063 183 182-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 9:06
    10 2.5% 8:27

  • Cadence Distribution

    183 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 27:11 8:39
    Walk 0.2 130 0 3 3:21:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.03% More
    800m 4:04 8:11 50.44% More
    1km 5:07 8:15 52.22% More
    Mile 8:34 8:34 53.06% More
    5k 26:54 8:39 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.01
    5km 26:56 8:40 57.44
    5M 44:56 8:59 56.21
    10km 56:46 9:08 55.62
    10M 1:34:41 9:28 55.20
    Half 2:06:36 9:40 54.24
    20M 3:19:32 9:59 54.53
    Mara 4:26:45 10:11 54.39
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