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Sat 6th May 2023 at 8:59am by Jenni-far-far

Run > parkrun
  • Time
    28:26
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    95.2%
  • WAVA
    62.88
  • Stride(cm)
    91
  • Cals
    296
  • Cadence
    193
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1262
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 130/139bpm [1213b/mi] 92cal
2) 1mi - 9:12(9:12/mi) 142/146bpm [1307b/mi] 98cal
3) 1mi - 8:58(8:58/mi) 145/149bpm [1300b/mi] 96cal
4) 0.11mi - 56(8:19/mi) 147/148bpm [1224b/mi] 10cal
9:20 9:12 8:58 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 104 66-131 1049 188 180-192 1/2
0.25 2:26 1:11 9:24 131 128-133 1232 190 186-198 0/5
0.38 3:35 1:08 9:07 129 126-133 1177 195 192-196 8/0
0.50 4:41 1:06 8:47 134 133-136 1177 195 182-198 2/5
0.63 5:51 1:10 9:24 134 133-136 1259 194 190-196 5/2
0.75 7:01 1:10 9:22 137 136-139 1284 192 186-196 6/8
0.88 8:10 1:09 9:11 138 137-139 1268 194 190-196 5/5
1.00 9:19 1:09 9:12 138 137-139 1270 195 194-198 4/7
1.13 10:25 1:06 8:47 140 138-142 1231 196 194-198 7/2
1.25 11:32 1:07 8:56 141 140-143 1260 195 194-196 5/5
1.38 12:39 1:07 8:54 142 140-143 1264 194 190-198 5/4
1.50 13:49 1:10 9:19 141 140-142 1313 192 184-196 6/4
1.63 14:58 1:09 9:11 143 143-144 1313 192 188-196 7/2
1.75 16:12 1:14 9:52 145 143-146 1430 190 186-196 7/2
1.88 17:20 1:08 9:03 145 143-146 1313 190 186-194 6/4
2.00 18:31 1:12 9:34 140 135-143 1340 191 184-196 3/8
2.13 19:39 1:08 9:04 142 139-144 1287 195 194-196 4/5
2.25 20:47 1:07 8:59 143 143-144 1285 195 194-200 3/1
2.38 21:55 1:09 9:08 145 143-146 1325 193 188-196 8/1
2.50 23:00 1:04 8:36 145 144-146 1246 195 194-196 6/13
2.63 24:07 1:08 9:01 144 143-146 1299 195 194-198 7/6
2.75 25:16 1:08 9:07 146 146-147 1332 194 190-196 3/4
2.88 26:24 1:09 9:08 148 147-148 1352 195 192-196 1/5
3.00 27:29 1:05 8:40 147 146-148 1274 194 184-200 3/5
3.11 28:26 57 8:25 147 146-148 1236 199 196-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 28:21 9:07
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.51% More
    800m 4:22 8:48 53.16% More
    1km 5:30 8:51 54.96% More
    Mile 8:53 8:53 57.49% More
    5k 28:16 9:06 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.05
    5km 28:24 9:08 62.83
    5M 48:06 9:37 60.66
    10km 1:01:10 9:51 59.79
    10M 1:43:35 10:22 58.31
    Half 2:19:40 10:40 56.55
    20M 3:43:05 11:09 55.88
    Mara 5:00:48 11:29 55.00
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