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Fri 5th May 2023 at 7:30pm by gump

Run > Race
  • Time
    18:49
  • Miles
    3.12
  • Min/mi
    6:02
  • Pacing
    96.1%
  • WAVA
    81.18
  • Stride(cm)
    139
  • Cals
    347
  • Cadence
    192
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    935
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:43(5:58/mi) 134/154bpm [800b/mi] 60cal
2) 0.62mi - 3:48(6:07/mi) 153/157bpm [935b/mi] 70cal
3) 0.62mi - 3:46(6:04/mi) 158/162bpm [958b/mi] 72cal
4) 0.62mi - 3:45(6:01/mi) 161/170bpm [970b/mi] 72cal
5) 0.62mi - 3:44(6:00/mi) 171/177bpm [1026b/mi] 72cal
6) 0.02mi - 4(4:17/mi) 173/174bpm [741b/mi] 1cal
3:43 3:48 3:46 3:45 3:44 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 102 85-123 571 202 196-210 1/0
0.25 1:25 43 5:41 132 124-138 751 198 192-202 2/3
0.38 2:10 45 6:02 142 136-146 856 194 192-196 1/3
0.50 2:57 47 6:13 147 143-154 915 193 192-196 3/1
0.63 3:43 47 6:15 150 149-153 938 192 190-194 1/2
0.75 4:30 46 6:09 152 151-153 935 193 192-196 2/2
0.88 5:16 47 6:14 153 149-155 953 191 188-194 1/1
1.00 6:03 47 6:15 152 149-155 950 190 188-194 2/3
1.13 6:48 45 5:58 153 151-155 914 191 188-194 2/0
1.25 7:33 45 5:57 154 152-156 915 191 188-194 1/1
1.38 8:18 45 6:04 157 155-159 952 191 190-194 0/1
1.50 9:04 46 6:04 159 155-162 965 190 188-192 1/0
1.63 9:50 47 6:12 159 156-162 986 190 186-194 0/1
1.75 10:35 45 5:59 158 157-160 946 192 190-196 1/0
1.88 11:20 45 5:58 158 156-160 943 192 190-194 0/1
2.00 12:04 44 5:55 157 154-161 930 193 190-196 1/1
2.13 12:49 45 6:02 160 154-163 966 192 190-194 1/1
2.25 13:35 45 6:03 159 154-163 962 191 190-194 0/0
2.38 14:21 46 6:09 165 161-167 1015 190 186-196 0/0
2.50 15:06 45 6:02 166 164-169 1002 189 188-192 0/0
2.63 15:54 48 6:24 169 167-171 1081 189 184-196 1/2
2.75 16:40 46 6:06 167 166-169 1018 191 188-194 2/2
2.88 17:24 44 5:50 172 165-177 1003 192 188-198 1/2
3.00 18:08 45 5:58 175 173-176 1044 193 190-194 2/2
3.12 18:49 41 5:32 175 171-176 967 196 192-198 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 18:48 6:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 62.20% More
    800m 2:54 5:50 69.78% More
    1km 3:41 5:55 72.40% More
    Mile 6:00 6:00 76.50% More
    5k 18:42 6:01 81.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 81.48
    5km 18:44 6:02 81.21
    5M 31:01 6:12 80.06
    10km 39:03 6:17 79.43
    10M 1:04:41 6:28 78.79
    Half 1:26:07 6:34 78.14
    20M 2:14:51 6:45 78.11
    Mara 2:59:32 6:51 78.47
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