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Fri 5th May 2023 at 7:30pm by keyring

Run > General
  • Time
    21:26
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    96.2%
  • WAVA
    76.35
  • Stride(cm)
    125
  • Cals
    273
  • Cadence
    188
  • BPM
    152
  • %MHR
    79.1
  • B/mi
    1043
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:16(6:52/mi) 135/169bpm [926b/mi] 44cal 8.74/9.66mph
2) 0.62mi - 4:22(7:02/mi) 158/163bpm [1111b/mi] 57cal 8.54/8.62mph
3) 0.62mi - 4:17(6:54/mi) 159/161bpm [1098b/mi] 56cal 8.69/8.79mph
4) 0.62mi - 4:18(6:55/mi) 162/164bpm [1119b/mi] 57cal 8.68/8.85mph
5) 0.62mi - 4:17(6:53/mi) 168/179bpm [1157b/mi] 58cal 8.71/9.46mph
6) 0.02mi - 5(5:00/mi) 177/178bpm [885b/mi] 1cal 12/10.1mph
4:16 4:22 4:17 4:18 4:17 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 97 63-125 667 186 116-192 2/2
0.25 1:40 49 6:30 123 111-132 800 189 188-190 0/0
0.38 2:32 52 6:53 141 123-169 970 190 188-190 1/0
0.50 3:24 52 6:52 161 155-169 1107 189 188-190 0/1
0.63 4:17 53 7:05 159 156-162 1127 187 186-190 0/1
0.75 5:11 55 7:17 158 155-160 1152 188 188-190 1/0
0.88 6:04 53 7:05 158 157-159 1119 189 188-190 1/1
1.00 6:57 52 6:57 158 155-162 1097 188 188-192 1/1
1.13 7:48 51 6:51 158 156-160 1083 188 186-190 1/0
1.25 8:40 52 6:58 158 157-160 1100 187 186-188 0/2
1.38 9:32 52 6:55 158 157-159 1092 187 186-188 1/1
1.50 10:24 52 6:58 157 153-159 1094 187 186-188 0/1
1.63 11:16 52 6:56 159 158-161 1102 187 184-188 1/1
1.75 12:08 52 6:55 161 160-161 1114 187 186-188 1/1
1.88 12:59 51 6:48 160 158-161 1087 187 186-188 0/1
2.00 13:51 52 6:57 160 158-161 1111 187 186-188 1/0
2.13 14:42 51 6:46 162 161-163 1096 187 184-188 1/0
2.25 15:34 52 6:56 163 162-164 1130 187 184-188 1/1
2.38 16:27 53 7:08 163 163-164 1162 187 186-188 1/0
2.50 17:19 52 6:53 163 160-164 1122 186 184-188 1/1
2.63 18:13 54 7:15 164 162-166 1189 187 186-190 0/0
2.75 19:06 53 7:03 167 165-168 1177 188 186-190 1/1
2.88 19:59 52 6:59 167 165-168 1166 189 186-192 1/1
3.00 20:49 50 6:41 170 168-171 1136 190 186-192 1/1
3.12 21:34 45 6:12 175 172-179 1084 197 190-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3.1 21:28 6:53
    Walk 0.4 116 0 5 22:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 56.64% More
    800m 3:18 6:38 65.37% More
    1km 4:11 6:43 68.13% More
    Mile 6:52 6:52 72.37% More
    5k 21:23 6:53 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 78.23
    5km 21:20 6:52 76.39
    5M 35:30 7:06 75.15
    10km 44:48 7:13 74.49
    10M 1:14:32 7:27 73.72
    Half 1:39:30 7:36 72.99
    20M 2:36:29 7:49 72.80
    Mara 3:28:54 7:58 73.04
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