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Fri 5th May 2023 at 7:30pm by iaincr

Run > General
  • Time
    22:06
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    96%
  • WAVA
    69.12
  • Stride(cm)
    116
  • Cals
    299
  • Watts
    367
  • Cadence
    197
  • BPM
    147
  • %MHR
    80.7
  • B/mi
    1040
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 137/157bpm [939b/mi] 86cal 357/421W
2) 1mi - 7:02(7:02/mi) 154/164bpm [1083b/mi] 100cal 376/406W
3) 1mi - 7:24(7:24/mi) 148/159bpm [1095b/mi] 101cal 352/383W
4) 0.12mi - 50(7:02/mi) 162/165bpm [1138b/mi] 12cal 354/373W
6:51 7:02 7:24 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:22 94 82-114 599 207 204-214 378 307-421 2/1
0.25 1:39 52 6:53 125 114-132 861 201 198-206 383 364-406 2/2
0.38 2:30 51 6:45 135 132-137 911 201 198-202 383 368-399 3/3
0.50 3:22 52 6:58 140 137-144 974 200 198-202 378 364-393 2/3
0.63 4:14 52 6:58 143 142-145 995 199 194-202 368 350-395 3/3
0.75 5:06 52 6:52 147 145-150 1010 198 196-200 384 358-410 2/2
0.88 5:58 52 6:54 154 149-157 1064 198 194-202 366 352-383 1/3
1.00 6:51 53 7:03 157 154-157 1106 197 192-202 363 350-377 2/3
1.13 7:42 52 6:54 150 148-154 1035 196 192-200 388 376-406 1/1
1.25 8:34 52 6:56 160 149-164 1110 196 194-198 380 372-389 1/1
1.38 9:28 53 7:06 156 151-162 1108 195 192-198 382 374-389 0/0
1.50 10:20 53 7:02 156 152-158 1098 196 194-198 381 373-389 1/0
1.63 11:13 53 7:03 154 153-155 1087 196 194-198 368 361-377 1/2
1.75 12:06 53 7:04 153 152-155 1081 195 192-198 372 363-380 1/0
1.88 12:59 53 7:05 149 147-152 1056 196 192-198 373 365-378 0/1
2.00 13:53 53 7:04 151 149-152 1068 196 192-198 368 364-372 1/1
2.13 14:47 54 7:15 154 153-155 1116 195 192-200 367 359-376 0/1
2.25 15:40 53 7:08 148 145-153 1055 194 180-198 370 357-383 1/1
2.38 16:35 55 7:18 149 148-150 1088 195 192-200 367 361-374 1/0
2.50 17:30 55 7:17 150 148-151 1093 195 190-200 366 346-375 0/1
2.63 18:26 57 7:34 146 144-148 1105 196 190-202 344 330-359 2/1
2.75 19:23 56 7:31 145 144-146 1090 195 180-198 347 333-367 2/1
2.88 20:19 57 7:33 145 142-147 1094 196 192-200 329 318-347 1/2
3.00 21:16 57 7:34 147 143-159 1113 194 192-198 332 321-342 2/2
3.12 22:07 51 7:11 162 159-165 1165 195 192-202 354 329-373 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 116cm

  • Power Distribution

    367W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.94% More
    800m 3:21 6:44 60.35% More
    1km 4:13 6:47 63.15% More
    Mile 6:51 6:51 67.07% More
    5k 22:02 7:05 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.05
    5km 22:00 7:05 69.15
    5M 37:14 7:27 66.69
    10km 47:21 7:37 65.51
    10M 1:20:08 8:01 63.60
    Half 1:48:02 8:15 62.29
    20M 2:52:29 8:37 61.06
    Mara 3:52:31 8:52 60.59
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