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Wed 3rd May 2023 at 7:01pm by Snoot

Run > Race

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Time
55:30
Miles
4.90
Min/mi
11:20
Pacing
56.2%
WAVA
44.23
Stride(cm)
90
Cals
761
Cadence
157
BPM
153
%MHR
90.2
B/mi
1737
Asc(m)
389
Hillscore
38
Surface
Fell

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 147/166bpm [1465b/mi] 140cal
2) 1mi - 9:50(9:50/mi) 159/170bpm [1564b/mi] 141cal
3) 1mi - 18:48(18:48/mi) 155/166bpm [2913b/mi] 242cal
4) 1mi - 9:43(9:43/mi) 151/158bpm [1468b/mi] 132cal
5) 0.9mi - 7:11(7:57/mi) 155/160bpm [1231b/mi] 106cal

9:58 9:50 18:48 9:43 7:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	123 77-148	1089	173 166-182	24/4
0.50	4:49	2:36	10:23	146 141-150	1516	169 166-172	35/0
0.75	7:17	2:28	9:53	151 143-154	1493	169 162-184	12/17
1.00	9:57	2:41	10:42	162 151-166	1734	168 162-172	28/0
1.25	12:14	2:16	9:05	162 154-170	1472	168 158-176	11/23
1.50	15:05	2:51	11:25	162 154-168	1849	161 132-172	29/0
1.75	17:44	2:39	10:36	158 146-165	1675	169 164-174	3/36
2.00	19:47	2:03	8:14	150 148-154	1234	173 168-178	21/18
2.25	25:33	5:46	23:03	158 152-166	3642	113 90-166	46/0
2.50	29:13	3:40	14:41	152 142-159	2232	142 88-176	36/11
2.75	33:03	3:49	15:17	155 146-163	2368	137 108-168	14/29
3.00	38:35	5:32	22:09	152 144-160	3368	117 92-238	44/0
3.25	41:08	2:33	10:13	150 143-157	1533	172 118-198	44/1
3.50	43:26	2:17	9:10	149 137-157	1365	172 130-184	20/25
3.75	46:03	2:37	10:29	150 141-158	1572	164 132-176	6/41
4.00	48:18	2:15	9:02	154 151-157	1391	174 172-182	12/23
4.25	50:19	2:01	8:02	158 155-160	1270	177 172-180	8/18
4.50	52:07	1:48	7:12	155 154-157	1117	180 176-182	0/62
4.75	53:57	1:50	7:22	154 150-157	1133	178 172-182	0/56
4.90	55:30	1:33	9:58	152 149-160	1516	180 176-188	0/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
122	14.7%	18:34
94	24.3%	25:40
60	6.9%	10:04
44	8.7%	12:11
40	6.9%	11:00
16	5.4%	11:25

Cadence Distribution
157 avge / 238 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.5	171	4.3	41:21	9:38
Walk	25.5	110	0.6	14:08	23:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:57	51.39%	More
200m	50	6:39	49.56%	More
400m	1:41	6:47	50.97%	More
800m	3:33	7:08	57.45%	More
1km	4:32	7:17	58.61%	More
Mile	7:51	7:51	57.42%	More
5k	37:11	11:58	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.73
5km	34:14	11:01	44.81
5M	56:42	11:20	44.15
10km	1:11:23	11:29	43.84
10M	1:58:13	11:49	43.81
Half	2:37:24	12:01	43.22
20M	4:06:29	12:19	43.74
Mara	5:28:10	12:32	43.81

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