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Wed 3rd May 2023 at 7:15pm by Mr G - #thatrunguy

Run > Race
  • warm
  • Time
    43:59
  • Miles
    6.25
  • Min/mi
    7:02
  • Pacing
    94.8%
  • WAVA
    72.23
  • Stride(cm)
    123
  • Cals
    619
  • Watts
    354
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1159
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 156/166bpm [1062b/mi] 91cal 348/472W
2) 1mi - 7:12(7:12/mi) 167/170bpm [1203b/mi] 102cal 334/421W
3) 1mi - 6:59(6:59/mi) 166/170bpm [1158b/mi] 99cal 348/453W
4) 1mi - 7:05(7:05/mi) 163/167bpm [1154b/mi] 98cal 377/458W
5) 1mi - 7:06(7:06/mi) 167/178bpm [1186b/mi] 101cal 359/458W
6) 1mi - 7:12(7:12/mi) 168/173bpm [1210b/mi] 103cal 353/491W
7) 0.25mi - 1:46(7:04/mi) 167/169bpm [1180b/mi] 25cal 353/373W
6:48 7:12 6:59 7:05 7:06 7:12 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:51 140 84-164 960 185 172-192 336 201-364 2/1
0.50 3:23 1:41 6:42 162 159-166 1086 186 184-188 348 344-352 1/2
0.75 5:04 1:41 6:43 160 158-163 1074 186 180-188 342 293-353 1/7
1.00 6:48 1:43 6:54 161 159-163 1110 187 178-190 367 258-472 14/4
1.25 8:47 2:00 7:59 164 162-167 1308 186 182-190 364 300-418 16/0
1.50 10:33 1:46 7:02 167 166-169 1176 185 182-188 315 285-402 2/8
1.75 12:15 1:42 6:49 166 165-169 1131 184 182-186 305 293-319 0/12
2.00 14:01 1:46 7:03 169 168-170 1191 186 182-190 344 312-421 4/3
2.25 15:47 1:46 7:06 167 166-170 1185 187 184-190 347 311-408 5/1
2.50 17:29 1:42 6:48 166 163-167 1129 187 184-192 313 252-374 2/10
2.75 19:15 1:46 7:04 167 165-168 1182 187 184-192 355 280-453 5/6
3.00 20:59 1:44 6:56 165 164-167 1145 186 184-190 375 324-396 4/2
3.25 22:42 1:43 6:52 165 163-166 1133 186 184-190 377 353-392 2/4
3.50 24:27 1:45 7:00 164 161-167 1149 187 184-192 378 317-420 3/5
3.75 26:17 1:49 7:16 162 160-164 1178 187 182-192 392 322-458 8/4
4.00 28:04 1:48 7:10 161 159-163 1155 185 182-190 361 316-431 6/7
4.25 29:48 1:44 6:57 160 158-161 1112 184 176-190 357 260-404 4/10
4.50 31:34 1:45 7:01 164 161-166 1150 186 184-190 390 344-427 3/7
4.75 33:25 1:51 7:25 174 162-178 1291 188 182-192 369 295-458 11/1
5.00 35:10 1:45 7:02 170 168-172 1195 185 180-188 320 274-338 2/5
5.25 36:58 1:48 7:13 168 164-171 1211 188 184-192 353 273-454 7/2
5.50 38:43 1:44 6:57 167 164-171 1161 187 182-192 364 249-491 8/10
5.75 40:35 1:52 7:29 172 171-173 1286 186 182-192 350 311-467 4/2
6.00 42:22 1:48 7:11 167 163-171 1198 185 184-188 344 331-365 3/2
6.25 44:08 1:46 7:02 167 165-169 1175 188 186-192 367 362-373 3/3
6.25 44:09 1 1:00:04 169 169-169 10150 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.4% 7:43
    12 1.0% 7:15
    12 1.8% 7:17

  • Cadence Distribution

    186 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.3 44:07 7:03
    Still 0.1 - - 2 -

  • Power Distribution

    354W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.14% More
    800m 3:18 6:39 62.21% More
    1km 4:08 6:39 65.44% More
    Mile 6:47 6:47 68.94% More
    5k 21:41 6:59 71.36% More
    5 miles 35:08 7:02 71.93% More
    10k 43:48 7:03 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 79.08
    5km 20:28 6:35 75.58
    5M 34:27 6:53 73.35
    10km 43:42 7:02 72.25
    10M 1:13:34 7:21 70.56
    Half 1:38:52 7:33 69.33
    20M 2:37:05 7:51 68.34
    Mara 3:31:06 8:03 68.04
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