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Sat 8th Apr 2023 at 9:03am by JonM77

Run > General
  • Time
    36:35
  • Miles
    3.03
  • Min/mi
    12:04
  • Pacing
    91.6%
  • WAVA
    37.64
  • Stride(cm)
    85
  • Cals
    514
  • Cadence
    156
  • BPM
    162
  • %MHR
    95
  • B/mi
    1961
  • Asc(m)
    230
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 152/165bpm [1750b/mi] 154cal 5.21/5.45mph
2) 1mi - 12:01(12:01/mi) 167/170bpm [2006b/mi] 172cal 5/5.59mph
3) 1mi - 12:41(12:41/mi) 169/174bpm [2143b/mi] 184cal 4.73/5.36mph
4) 0.03mi - 23(13:19/mi) 170/170bpm [2263b/mi] 4cal 4.51/4.97mph
11:31 12:01 12:41 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 110 67-143 1245 163 156-168 11/5
0.25 2:49 1:24 11:11 148 143-152 1654 160 156-168 7/12
0.38 4:10 1:22 10:54 152 151-154 1658 164 158-168 11/10
0.50 5:37 1:26 11:31 155 152-157 1785 163 160-166 20/27
0.63 7:05 1:28 11:48 160 157-163 1887 163 158-168 19/1
0.75 8:33 1:28 11:44 160 157-163 1878 158 156-162 1/13
0.88 9:59 1:26 11:24 163 161-165 1858 160 156-166 6/15
1.00 11:30 1:31 12:09 162 159-165 1967 159 144-168 8/2
1.13 13:02 1:32 12:13 163 162-165 1992 158 148-166 4/14
1.25 14:33 1:32 12:12 168 164-169 2050 156 152-160 15/4
1.38 16:02 1:29 11:55 165 160-167 1965 156 150-162 12/12
1.50 17:31 1:28 11:45 166 165-167 1951 154 150-156 11/9
1.63 18:59 1:28 11:45 167 166-168 1962 155 152-158 19/5
1.75 20:23 1:24 11:13 167 165-169 1874 155 152-160 6/26
1.88 21:55 1:32 12:15 169 168-170 2069 154 152-158 10/2
2.00 23:31 1:36 12:49 167 166-168 2139 154 150-158 17/18
2.13 25:02 1:31 12:11 168 162-170 2048 153 150-158 10/12
2.25 26:32 1:30 12:01 168 164-170 2020 155 152-158 10/13
2.38 28:09 1:36 12:50 169 167-170 2168 153 150-156 12/11
2.50 29:46 1:38 13:01 170 169-171 2214 154 150-156 1/13
2.63 31:24 1:38 13:00 170 168-171 2210 155 148-162 13/11
2.75 33:00 1:36 12:48 168 161-170 2151 155 142-160 14/5
2.88 34:45 1:45 14:03 169 168-173 2374 154 150-156 14/6
3.00 36:12 1:26 11:32 168 167-170 1937 154 150-156 11/9
3.03 36:35 23 13:49 170 168-170 2348 155 152-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 10:42
    14 13.8% 11:18
    13 8.9% 13:23

  • Cadence Distribution

    156 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 3 36:34 12:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 30.08% More
    800m 5:28 11:00 34.21% More
    1km 6:56 11:10 35.45% More
    Mile 11:25 11:25 37.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 37.42
    5km 37:34 12:05 37.68
    5M 1:02:13 12:27 37.03
    10km 1:18:20 12:36 36.69
    10M 2:09:42 12:58 36.34
    Half 2:52:41 13:11 36.00
    20M 4:30:25 13:31 35.91
    Mara 6:00:03 13:45 36.02
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