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Tue 2nd May 2023 at 8:12pm by sparky paul

Run > General
  • Time
    27:58
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    91.6%
  • WAVA
    58.97
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1466
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 157/171bpm [1486b/mi] 110cal 82/84rpm 6.34/0mph
2) 1mi - 9:29(9:29/mi) 164/171bpm [1554b/mi] 115cal 81/84rpm 6.33/0mph
3) 1mi - 8:24(8:24/mi) 169/177bpm [1420b/mi] 102cal 82/87rpm 7.14/0mph
4) 0.09mi - 37(7:13/mi) 174/177bpm [1255b/mi] 7cal 86/88rpm 8.32/0mph
9:28 9:29 8:24 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 141 113-158 1460 164 158-168 1/0
0.25 2:26 1:08 9:03 153 149-156 1385 165 162-166 1/1
0.38 3:35 1:09 9:15 158 155-162 1461 164 162-166 1/1
0.50 4:47 1:12 9:36 158 153-161 1516 164 162-166 1/1
0.63 5:55 1:08 9:06 159 154-162 1447 163 162-164 2/3
0.75 7:05 1:10 9:18 161 158-164 1497 163 162-164 5/0
0.88 8:16 1:11 9:27 164 161-167 1549 163 162-166 2/0
1.00 9:28 1:13 9:40 164 160-170 1586 162 160-164 1/0
1.13 10:38 1:10 9:17 161 158-163 1495 162 160-164 0/2
1.25 11:51 1:13 9:47 164 161-168 1606 162 160-166 0/1
1.38 13:05 1:14 9:50 164 163-165 1612 163 160-166 0/3
1.50 14:17 1:12 9:37 164 162-167 1578 163 160-166 3/0
1.63 15:28 1:11 9:25 164 162-167 1544 163 160-166 2/0
1.75 16:36 1:09 9:09 164 162-167 1502 162 160-166 1/0
1.88 17:47 1:10 9:24 164 160-168 1541 162 158-168 2/1
2.00 18:57 1:10 9:19 166 163-170 1546 161 160-162 1/1
2.13 20:06 1:10 9:18 168 164-172 1561 161 158-170 1/1
2.25 21:14 1:08 9:00 167 159-176 1503 162 160-162 0/1
2.38 22:19 1:05 8:40 168 165-170 1455 161 158-164 0/3
2.50 23:24 1:05 8:40 172 168-177 1492 163 162-164 1/4
2.63 24:27 1:03 8:24 168 167-171 1411 164 162-166 2/3
2.75 25:25 58 7:44 167 165-168 1291 166 162-168 1/0
2.88 26:23 58 7:47 170 166-172 1324 169 166-172 2/0
3.00 27:21 57 7:39 172 169-174 1317 169 168-170 1/1
3.09 27:58 37 7:12 174 172-177 1251 171 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.63% More
    800m 3:50 7:42 57.13% More
    1km 4:52 7:49 59.55% More
    Mile 8:14 8:14 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 60.02
    5km 28:08 9:03 58.97
    5M 46:35 9:19 58.35
    10km 58:39 9:26 58.00
    10M 1:37:07 9:43 57.70
    Half 2:09:18 9:52 57.30
    20M 3:22:29 10:07 57.43
    Mara 4:29:35 10:17 57.80

Photos



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