You can still access the old version of this page.

Tue 2nd May 2023 at 8:17pm by Billy-Whizz-Haining

Run > Race
  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    94.7%
  • WAVA
    74.31
  • Stride(cm)
    119
  • Cals
    411
  • Cadence
    185
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:15(7:15/mi) 141/162bpm [1022b/mi] 117cal 8.27/0mph
2) 1mi - 7:27(7:27/mi) 164/169bpm [1223b/mi] 141cal 8.05/0mph
3) 1mi - 7:18(7:18/mi) 166/178bpm [1213b/mi] 139cal 8.21/0mph
4) 0.11mi - 46(7:00/mi) 168/170bpm [1177b/mi] 14cal 8.57/0mph
7:15 7:27 7:18 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:05 113 94-135 687 189 170-206
0.25 1:36 50 6:43 132 122-143 887 193 188-194
0.38 2:31 55 7:22 133 131-136 981 191 188-194
0.50 3:28 57 7:36 139 134-141 1056 193 190-196
0.63 4:26 58 7:44 142 140-143 1097 190 184-194
0.75 5:23 57 7:38 151 142-160 1153 189 182-194
0.88 6:19 55 7:24 158 154-160 1169 186 182-188
1.00 7:15 56 7:25 159 157-162 1180 186 184-188
1.13 8:10 55 7:21 161 160-163 1183 186 184-190
1.25 9:05 55 7:23 162 160-165 1195 185 182-188
1.38 10:00 55 7:21 164 161-166 1206 185 172-190
1.50 10:55 55 7:20 165 163-169 1210 186 172-192
1.63 11:50 55 7:17 163 161-164 1187 186 182-190
1.75 12:47 57 7:36 166 163-168 1260 182 170-188
1.88 13:45 58 7:42 165 161-167 1271 184 182-186
2.00 14:42 57 7:39 165 161-168 1263 182 180-186
2.13 15:35 53 7:06 167 161-178 1186 180 172-184
2.25 16:30 55 7:22 163 162-164 1202 181 180-184
2.38 17:25 54 7:14 165 163-167 1194 183 182-184
2.50 18:20 55 7:20 166 164-167 1217 182 180-182
2.63 19:15 55 7:19 165 164-167 1207 180 176-184
2.75 20:10 55 7:23 166 162-169 1226 184 182-186
2.88 21:05 55 7:23 167 166-169 1232 181 176-184
3.00 22:00 55 7:19 166 163-168 1215 181 174-184
3.11 22:46 46 7:03 168 166-170 1185 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 59.61% More
    800m 3:26 6:54 65.12% More
    1km 4:24 7:04 66.29% More
    Mile 7:14 7:14 68.51% More
    5k 22:45 7:19 74.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 72.29
    5km 22:46 7:20 74.21
    5M 37:41 7:32 73.49
    10km 47:27 7:38 73.10
    10M 1:18:35 7:52 73.23
    Half 1:44:37 7:59 72.35
    20M 2:43:50 8:12 73.21
    Mara 3:38:07 8:20 73.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,522 Fetchies!
Already a Fetchie? Sign in here