or for an ad-free Fetcheveryone experience!

Tue 2nd May 2023 at 7:00pm by kstuart

Run > Race
  • Time
    57:48
  • Miles
    6.28
  • Min/mi
    9:12
  • Pacing
    92.5%
  • WAVA
    49.90
  • Stride(cm)
    96
  • Cals
    773
  • Cadence
    182
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1416
  • Asc(m)
    224
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Lowca 10k
8:47 9:33 8:54 9:37 9:16 9:04 2:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 124 90-139 1050 184 176-188 12/0
0.50 4:15 2:08 8:33 137 135-139 1171 183 178-186 3/6
0.75 6:31 2:16 9:04 145 139-149 1315 184 180-186 10/15
1.00 8:46 2:15 9:00 151 147-154 1359 182 178-186 18/10
1.25 11:05 2:19 9:15 154 151-157 1423 182 178-186 9/10
1.50 13:32 2:28 9:50 156 150-160 1535 179 176-182 21/0
1.75 15:59 2:26 9:45 153 151-155 1493 179 176-182 11/4
2.00 18:20 2:21 9:24 154 152-156 1446 180 176-184 11/9
2.25 20:38 2:19 9:15 154 149-158 1424 182 178-186 13/8
2.50 22:51 2:13 8:51 157 154-160 1388 182 176-188 6/15
2.75 25:02 2:11 8:46 156 153-157 1367 183 182-186 6/13
3.00 27:14 2:11 8:44 158 155-160 1380 184 180-186 8/15
3.25 29:31 2:18 9:11 157 155-159 1443 183 182-188 12/12
3.50 31:54 2:23 9:32 158 156-160 1508 183 178-186 13/16
3.75 34:22 2:27 9:50 158 157-160 1553 184 180-186 14/9
4.00 36:51 2:29 9:55 159 157-162 1577 183 180-184 16/5
4.25 39:26 2:35 10:21 155 145-161 1605 174 116-188 11/6
4.50 41:42 2:16 9:06 157 152-160 1428 182 178-184 14/8
4.75 43:56 2:14 8:54 156 154-157 1389 181 178-186 5/17
5.00 46:07 2:11 8:45 156 154-158 1364 183 180-186 2/14
5.25 48:15 2:08 8:31 156 154-158 1328 184 182-188 0/16
5.50 50:39 2:24 9:35 161 158-164 1544 183 178-186 12/4
5.75 52:44 2:05 8:20 160 157-161 1333 185 180-188 6/18
6.00 55:11 2:28 9:52 161 159-163 1588 183 178-186 13/5
6.25 57:33 2:22 9:28 164 161-166 1552 185 182-188 10/3
6.28 57:48 15 9:40 164 164-164 1587 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.4% 9:48
    14 7.1% 8:35
    12 4.1% 8:31
    11 7.1% 9:30
    11 3.7% 10:16
    11 4.5% 10:17

  • Cadence Distribution

    182 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 6.3 57:26 9:11
    Walk 0.6 131 0 22 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.18% More
    800m 4:13 8:30 43.93% More
    1km 5:20 8:35 45.42% More
    Mile 8:45 8:45 47.20% More
    5k 28:10 9:04 49.88% More
    5 miles 46:03 9:13 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 25:44 8:17 54.60
    5M 44:28 8:54 51.37
    10km 57:06 9:11 49.92
    10M 1:38:41 9:52 47.71
    Half 2:14:38 10:17 45.89
    20M 3:39:00 10:57 44.71
    Mara 4:58:46 11:24 43.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here