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Mon 1st May 2023 at 1:51pm by SeanMc

Walk > Hiking
  • Good
  • Time
    3:57:50
  • Miles
    4.85
  • Min/mi
    49:02
  • Stride(cm)
    30
  • Cals
    970
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    4207
  • Asc(m)
    758
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 40:13(40:13/mi) 90/110bpm [3620b/mi] 224cal 1.49/2.78mph
2) 1mi - 43:11(43:11/mi) 93/172bpm [4016b/mi] 211cal 1.39/2.71mph
3) 1mi - 1:19:08(1:19:08/mi) 78/152bpm [6172b/mi] 285cal 0.76/2.57mph
4) 1mi - 42:35(42:35/mi) 74/110bpm [3151b/mi] 142cal 1.41/3.11mph
5) 0.85mi - 32:43(38:29/mi) 74/103bpm [2848b/mi] 108cal 1.56/2.48mph

Croagh Patrick
40:13 43:11 1:19:08 42:35 32:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:59 8:59 35:56 90 78-110 3234 108 84-152 44/3
0.50 19:25 10:26 41:45 86 74-98 3590 106 80-156 90/2
0.75 29:46 10:21 41:25 90 67-108 3728 94 80-140 58/3
1.00 40:13 10:27 41:48 95 80-104 3971 97 38-154 117/2
1.25 53:00 12:46 51:06 99 72-130 5059 116 80-156 101/1
1.50 1:02:15 9:15 36:59 96 77-121 3550 102 80-158 40/5
1.75 1:10:44 8:29 33:57 102 72-172 3464 106 82-146 28/1
2.00 1:23:25 12:41 50:43 85 69-95 4310 125 80-158 38/11
2.25 1:38:28 15:03 1:00:13 93 66-120 5599 124 84-150 123/2
2.50 2:10:17 31:50 2:07:19 75 54-121 9548 123 80-158 109/3
2.75 2:28:19 18:02 1:12:06 91 57-152 6561 109 84-122 15/12
3.00 2:42:32 14:13 56:54 76 71-84 4324 120 82-156 8/9
3.25 2:52:51 10:19 41:14 80 70-98 3299 113 80-156 8/25
3.50 3:01:44 8:53 35:32 68 54-82 2417 104 94-136 1/199
3.75 3:13:27 11:43 46:54 74 57-97 3470 105 80-122 16/61
4.00 3:25:08 11:40 46:40 82 63-110 3827 101 80-152 4/67
4.25 3:34:36 9:28 37:53 73 61-78 2766 108 94-126 1/130
4.50 3:43:41 9:05 36:21 76 70-84 2763 113 90-122 1/146
4.75 3:54:58 11:17 45:08 78 60-103 3520 111 86-124 1/94
4.85 3:57:51 2:53 28:52 71 68-74 2050 96 96-96 6/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    736 19.0% 47:34

  • Cadence Distribution

    109 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
    800m 16:28 33:07 More
    1km 23:17 37:28 More
    Mile 39:33 39:33 More
    5k 2:44:13 52:51 More

Photos


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