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Sat 29th Apr 2023 at 8:01am by Paultracer

Run > Race
  • Time
    24:43
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    91.7%
  • WAVA
    59.25
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1147
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 82/177bpm [656b/mi]
2) 1m - 8:11(8:11/m) 175/177bpm [1434b/mi]
3) 1m - 7:39(7:39/m) 176/180bpm [1345b/mi]
4) 0.14m - 55(6:41/m) 182/185bpm [1215b/mi]
7:58 8:11 7:39 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:21 72 72-72 602 2/1
0.25 2:06 1:03 8:25 72 72-72 606 4/1
0.38 3:03 57 7:35 72 72-72 546 3/2
0.50 4:07 1:05 8:37 72 72-72 620 3/0
0.63 5:08 1:01 8:07 72 72-72 584 7/2
0.75 6:04 56 7:25 72 72-72 534 0/3
0.88 7:01 57 7:35 72 72-72 545 0/3
1.00 7:58 57 7:37 159 72-177 1211 1/3
1.13 8:54 56 7:27 177 177-177 1319 1/3
1.25 9:51 58 7:42 177 177-177 1363 2/2
1.38 10:52 1:01 8:08 177 177-177 1438 4/1
1.50 11:48 55 7:22 175 174-177 1289 3/1
1.63 12:50 1:02 8:15 175 174-175 1445 3/0
1.75 13:54 1:04 8:35 174 173-175 1494 7/2
1.88 15:04 1:10 9:17 174 173-174 1614 8/0
2.00 16:08 1:05 8:38 174 173-174 1503 4/0
2.13 17:14 1:06 8:44 173 172-174 1512 2/1
2.25 18:11 57 7:34 172 172-173 1303 1/5
2.38 19:08 57 7:37 174 173-177 1326 0/6
2.50 20:04 56 7:25 177 177-178 1314 1/4
2.63 20:58 54 7:15 176 176-177 1276 0/7
2.75 21:51 53 7:08 177 176-178 1262 1/3
2.88 22:48 56 7:31 178 176-179 1338 1/3
3.00 23:48 1:00 8:00 179 178-180 1432 1/3
3.13 24:37 49 6:30 182 179-184 1184 1/2
3.14 24:43 6 8:50 184 184-185 1625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.30% More
    800m 3:37 7:17 53.06% More
    1km 4:31 7:16 55.47% More
    Mile 7:23 7:23 57.74% More
    5k 24:24 7:51 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.38
    5km 24:25 7:52 59.36
    5M 42:15 8:27 55.84
    10km 54:17 8:44 54.27
    10M 1:33:56 9:24 51.84
    Half 2:08:14 9:47 49.85
    20M 3:28:51 10:27 48.50
    Mara 4:45:06 10:53 47.37
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