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Mon 1st May 2023 at 10:04am by louise_c

Run > General
  • Time
    4:17:54
  • Miles
    26.40
  • Min/mi
    9:46
  • Pacing
    86.6%
  • WAVA
    70.50
  • Stride(cm)
    105
  • Cals
    2353
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1321
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 119/140bpm [1052b/mi] 89cal
2) 1mi - 8:34(8:34/mi) 132/139bpm [1130b/mi] 81cal
3) 1mi - 9:00(9:00/mi) 132/136bpm [1187b/mi] 89cal
4) 1mi - 9:09(9:09/mi) 133/140bpm [1216b/mi] 88cal
5) 1mi - 9:11(9:11/mi) 134/139bpm [1231b/mi] 90cal
6) 1mi - 9:16(9:16/mi) 136/141bpm [1260b/mi] 89cal
7) 1mi - 9:13(9:13/mi) 136/143bpm [1254b/mi] 89cal
8) 1mi - 9:22(9:22/mi) 137/143bpm [1283b/mi] 91cal
9) 1mi - 9:24(9:24/mi) 137/143bpm [1288b/mi] 91cal
10) 1mi - 9:42(9:42/mi) 135/141bpm [1309b/mi] 90cal
11) 1mi - 9:45(9:45/mi) 136/140bpm [1327b/mi] 88cal
12) 1mi - 9:29(9:29/mi) 137/146bpm [1298b/mi] 87cal
13) 1mi - 10:31(10:31/mi) 131/141bpm [1378b/mi] 88cal
14) 1mi - 9:45(9:45/mi) 137/140bpm [1336b/mi] 89cal
15) 1mi - 9:29(9:29/mi) 138/144bpm [1308b/mi] 89cal
16) 1mi - 9:44(9:44/mi) 138/143bpm [1344b/mi] 86cal
17) 1mi - 10:01(10:01/mi) 137/141bpm [1371b/mi] 90cal
18) 1mi - 10:06(10:06/mi) 137/145bpm [1384b/mi] 86cal
19) 1mi - 10:14(10:14/mi) 137/143bpm [1403b/mi] 91cal
20) 1mi - 10:44(10:44/mi) 134/144bpm [1437b/mi] 91cal
21) 1mi - 11:04(11:04/mi) 131/142bpm [1450b/mi] 91cal
22) 1mi - 9:57(9:57/mi) 139/147bpm [1382b/mi] 90cal
23) 1mi - 10:30(10:30/mi) 138/143bpm [1450b/mi] 93cal
24) 1mi - 10:05(10:05/mi) 137/146bpm [1381b/mi] 85cal
25) 1mi - 9:41(9:41/mi) 141/147bpm [1365b/mi] 87cal
26) 1mi - 10:45(10:45/mi) 141/148bpm [1515b/mi] 95cal
27) 0.4mi - 4:24(11:00/mi) 143/151bpm [1573b/mi] 40cal
8:50 8:34 9:00 9:09 9:11 9:16 9:13 9:22 9:24 9:42 9:45 9:29 10:31 9:45 9:29 9:44 10:01 10:06 10:14 10:44 11:04 9:57 10:30 10:05 9:41 10:45 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 117 55-139 1033 166 158-176 12/15
2.00 17:23 8:34 8:34 132 123-138 1130 164 160-168 2/38
3.00 26:23 8:59 8:59 132 128-136 1187 160 158-168 15/14
4.00 35:32 9:09 9:09 133 126-138 1217 159 156-162 12/14
5.00 44:43 9:11 9:11 134 130-138 1231 159 154-166 17/15
6.00 53:59 9:16 9:16 136 132-141 1260 158 154-162 13/14
7.00 1:03:12 9:14 9:14 136 129-142 1255 158 118-164 7/14
8.00 1:12:34 9:21 9:21 137 131-143 1282 158 154-162 12/9
9.00 1:21:58 9:24 9:24 137 132-142 1288 158 154-164 14/9
10.00 1:31:40 9:42 9:42 135 125-141 1309 157 152-160 12/15
11.00 1:41:25 9:45 9:45 136 133-140 1327 157 152-160 14/11
12.00 1:50:54 9:29 9:29 137 134-146 1298 157 154-164 10/14
13.00 2:01:25 10:31 10:31 130 98-140 1367 156 112-164 8/11
14.00 2:11:10 9:45 9:45 137 135-139 1336 157 154-162 14/13
15.00 2:20:39 9:29 9:29 138 129-143 1308 158 104-162 16/17
16.00 2:30:23 9:44 9:44 138 133-143 1343 157 152-160 13/16
17.00 2:40:24 10:01 10:01 137 130-140 1372 156 90-162 16/12
18.00 2:50:30 10:06 10:06 136 116-145 1373 156 108-226 9/12
19.00 3:00:44 10:14 10:14 136 118-141 1393 155 112-162 9/9
20.00 3:11:27 10:43 10:43 134 110-144 1437 152 110-162 12/10
21.00 3:22:32 11:04 11:04 130 101-141 1439 151 102-162 11/8
22.00 3:32:29 9:57 9:57 139 133-147 1383 159 154-162 17/16
23.00 3:42:59 10:30 10:30 138 126-143 1450 154 106-230 18/12
24.00 3:53:04 10:05 10:05 137 121-146 1381 158 112-162 11/15
25.00 4:02:45 9:41 9:41 141 133-147 1366 159 156-164 10/16
26.00 4:13:30 10:45 10:45 140 133-147 1504 153 108-162 26/12
26.40 4:17:54 4:24 11:01 143 139-151 1575 153 116-160 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 10:50

  • Cadence Distribution

    157 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 26 4:10:28 9:37
    Walk 2.6 114 0.4 6:45 18:20
    Still 0.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 54.15% More
    800m 4:03 8:10 63.55% More
    1km 5:05 8:11 65.36% More
    Mile 8:19 8:19 66.02% More
    5k 27:15 8:46 70.46% More
    5 miles 44:43 8:57 70.36% More
    10k 55:59 9:01 70.49% More
    10 miles 1:31:36 9:10 71.33% More
    Half 2:02:18 9:20 70.45% More
    20 miles 3:11:25 9:34 70.78% More
    Mara 4:15:32 9:45 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 68.40
    5km 26:42 8:36 71.91
    5M 44:12 8:50 71.17
    10km 55:39 8:57 70.92
    10M 1:32:10 9:13 70.90
    Half 2:02:42 9:22 69.74
    20M 3:12:09 9:36 70.51
    Mara 4:15:50 9:46 70.44
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