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Sun 30th Apr 2023 at 7:00pm by Sarahwelshy

Run > General
  • Time
    22:57
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    93.3%
  • WAVA
    70.59
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1253
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:29(7:13/mi) 155/173bpm [1118b/mi] 68cal
2) 0.62mi - 4:26(7:08/mi) 173/175bpm [1234b/mi] 67cal
3) 0.62mi - 4:32(7:18/mi) 175/175bpm [1276b/mi] 70cal
4) 0.62mi - 4:53(7:51/mi) 176/178bpm [1382b/mi] 75cal
5) 0.62mi - 4:34(7:21/mi) 177/179bpm [1300b/mi] 72cal
6) 0.01mi - 3(5:32/mi) 180/180bpm [997b/mi] 1cal
4:29 4:26 4:32 4:53 4:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 130 108-148 939 191 182-196 2/1
0.25 1:48 53 7:07 151 146-153 1075 191 190-192 3/0
0.38 2:43 55 7:20 159 148-168 1167 190 186-194 2/0
0.50 3:36 53 7:08 165 161-171 1177 190 188-194 2/1
0.63 4:30 54 7:13 172 171-172 1241 189 186-192 1/1
0.75 5:26 55 7:23 172 171-172 1269 188 186-190 0/1
0.88 6:20 54 7:15 173 172-173 1255 188 186-190 1/2
1.00 7:08 48 6:27 173 172-173 1117 190 188-192 0/6
1.13 8:03 55 7:20 172 171-173 1262 188 186-192 1/3
1.25 8:58 54 7:15 174 173-175 1263 189 186-192 0/1
1.38 9:52 54 7:12 175 175-175 1261 188 186-192 1/2
1.50 10:46 54 7:15 175 174-175 1270 188 184-190 1/1
1.63 11:40 53 7:07 175 174-175 1244 188 186-190 0/2
1.75 12:33 53 7:07 175 174-175 1246 187 184-188 1/1
1.88 13:32 59 7:50 175 174-175 1370 185 184-186 3/1
2.00 14:32 1:00 8:02 177 175-178 1422 185 184-188 5/2
2.13 15:27 55 7:24 176 175-177 1302 186 184-188 0/1
2.25 16:30 1:03 8:21 175 173-176 1460 186 184-188 1/1
2.38 17:30 1:00 8:02 176 174-177 1413 186 184-186 1/1
2.50 18:25 54 7:15 176 175-177 1276 187 186-190 2/1
2.63 19:20 55 7:21 177 177-178 1302 186 184-190 2/0
2.75 20:18 58 7:46 177 176-178 1374 185 184-188 2/1
2.88 21:15 57 7:39 176 176-177 1347 186 184-188 1/0
3.00 22:12 56 7:29 178 177-178 1333 187 186-188 1/1
3.12 22:57 45 6:28 178 177-180 1152 195 186-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 56.93% More
    800m 3:29 7:01 59.64% More
    1km 4:23 7:03 61.89% More
    Mile 7:06 7:06 65.02% More
    5k 22:52 7:22 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.25
    5km 22:51 7:21 70.61
    5M 37:50 7:34 69.58
    10km 47:38 7:40 69.19
    10M 1:18:53 7:53 68.77
    Half 1:45:01 8:01 67.44
    20M 2:44:28 8:13 67.68
    Mara 3:38:58 8:21 67.28

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