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Sun 30th Apr 2023 at 7:00pm by cerid

Run > Race
  • Time
    20:14
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    95.8%
  • WAVA
    70.81
  • Stride(cm)
    143
  • Cals
    281
  • Watts
    491
  • Cadence
    174
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    831
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:27(6:27/mi) 113/119bpm [728b/mi] 77cal 491/618W
2) 1mi - 6:31(6:31/mi) 124/144bpm [809b/mi] 87cal 490/618W
3) 1mi - 6:37(6:37/mi) 144/148bpm [952b/mi] 106cal 490/534W
4) 0.12mi - 39(5:37/mi) 147/148bpm [826b/mi] 11cal 497/537W
6:27 6:31 6:37 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:36 101 75-113 667 171 144-180 488 104-618 3/0
0.25 1:38 49 6:29 115 113-116 745 172 168-174 523 506-540 2/0
0.38 2:29 51 6:49 114 112-115 777 171 168-174 512 502-527 2/0
0.50 3:17 48 6:21 114 111-117 724 173 170-174 496 490-503 0/1
0.63 4:04 47 6:19 114 112-116 720 174 172-176 496 487-505 0/1
0.75 4:53 49 6:29 116 115-118 752 173 170-174 492 482-498 0/2
0.88 5:41 48 6:23 118 118-119 753 174 172-176 488 482-492 0/2
1.00 6:27 46 6:06 117 114-119 714 172 168-174 438 385-480 0/8
1.13 7:16 49 6:36 117 114-123 772 173 172-174 500 428-530 1/1
1.25 8:05 49 6:34 121 118-124 794 173 172-176 477 469-497 0/1
1.38 8:54 49 6:32 120 119-122 783 173 172-174 477 469-491 1/1
1.50 9:43 49 6:29 121 120-122 784 174 172-176 466 456-476 1/1
1.63 10:29 47 6:13 120 118-122 746 175 174-176 468 464-472 0/2
1.75 11:17 48 6:23 122 121-124 779 174 172-176 495 468-508 1/1
1.88 12:08 51 6:45 131 124-138 885 174 172-176 521 491-606 5/0
2.00 12:58 50 6:38 142 138-144 941 173 170-176 512 424-618 4/2
2.13 13:46 49 6:30 144 142-145 936 175 174-176 470 447-480 0/1
2.25 14:35 49 6:33 142 141-143 930 174 172-176 494 476-526 2/0
2.38 15:24 49 6:32 142 141-143 928 175 174-178 507 482-534 1/1
2.50 16:14 49 6:33 144 142-145 942 174 174-176 501 482-527 2/0
2.63 17:05 52 6:54 146 144-146 1006 174 168-178 505 492-525 2/0
2.75 17:57 52 6:54 145 145-146 1000 172 168-174 486 466-525 1/0
2.88 18:45 48 6:27 145 144-146 936 174 172-176 476 462-488 2/1
3.00 19:34 49 6:31 146 145-148 952 176 174-178 479 469-494 1/1
3.12 20:14 40 5:42 147 145-148 838 181 176-186 498 471-537 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 143cm

  • Power Distribution

    491W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 53.55% More
    800m 3:08 6:19 60.11% More
    1km 3:55 6:19 62.79% More
    Mile 6:24 6:24 65.54% More
    5k 20:10 6:29 70.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 20:08 6:29 70.87
    5M 33:54 6:47 68.47
    10km 43:00 6:55 67.39
    10M 1:12:22 7:14 66.15
    Half 1:37:15 7:25 64.61
    20M 2:34:30 7:44 64.44
    Mara 3:27:36 7:55 63.95
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