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Sun 30th Apr 2023 at 9:01am by SeanMc

Run > General
  • Time
    3:24:46
  • Miles
    26.36
  • Min/mi
    7:46
  • Pacing
    89.8%
  • WAVA
    72.77
  • Stride(cm)
    114
  • Cals
    2598
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1074
  • Asc(m)
    269
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 127/137bpm [960b/mi] 92cal 7.94/10.5mph
2) 1mi - 7:23(7:23/mi) 131/135bpm [967b/mi] 94cal 8.13/8.37mph
3) 1mi - 7:24(7:24/mi) 130/135bpm [963b/mi] 93cal 8.1/8.43mph
4) 1mi - 7:36(7:36/mi) 132/136bpm [1003b/mi] 96cal 7.9/8.25mph
5) 1mi - 7:32(7:32/mi) 133/136bpm [1003b/mi] 95cal 7.96/8.33mph
6) 1mi - 7:35(7:35/mi) 133/137bpm [1009b/mi] 95cal 7.91/8.18mph
7) 1mi - 7:53(7:53/mi) 132/138bpm [1040b/mi] 94cal 7.61/9.04mph
8) 1mi - 7:38(7:38/mi) 135/139bpm [1029b/mi] 96cal 7.87/8.31mph
9) 1mi - 7:40(7:40/mi) 133/141bpm [1019b/mi] 92cal 7.83/9.2mph
10) 1mi - 7:56(7:56/mi) 134/137bpm [1062b/mi] 97cal 7.57/7.76mph
11) 1mi - 7:37(7:37/mi) 135/141bpm [1027b/mi] 91cal 7.89/8.41mph
12) 1mi - 7:44(7:44/mi) 135/138bpm [1044b/mi] 89cal 7.76/8.16mph
13) 1mi - 7:44(7:44/mi) 137/141bpm [1060b/mi] 93cal 7.76/8.06mph
14) 1mi - 7:45(7:45/mi) 138/141bpm [1069b/mi] 96cal 7.74/8.1mph
15) 1mi - 7:46(7:46/mi) 139/144bpm [1079b/mi] 97cal 7.73/8.14mph
16) 1mi - 7:38(7:38/mi) 140/143bpm [1068b/mi] 96cal 7.86/8.25mph
17) 1mi - 7:42(7:42/mi) 139/145bpm [1071b/mi] 95cal 7.79/8.39mph
18) 1mi - 8:29(8:29/mi) 140/146bpm [1188b/mi] 103cal 7.07/8.5mph
19) 1mi - 8:18(8:18/mi) 144/153bpm [1196b/mi] 111cal 7.22/8.29mph
20) 1mi - 7:45(7:45/mi) 146/184bpm [1131b/mi] 105cal 7.75/8.5mph
21) 1mi - 7:39(7:39/mi) 144/152bpm [1101b/mi] 101cal 7.84/8.35mph
22) 1mi - 7:51(7:51/mi) 143/146bpm [1122b/mi] 102cal 7.65/8.35mph
23) 1mi - 7:44(7:44/mi) 144/147bpm [1113b/mi] 102cal 7.76/8.79mph
24) 1mi - 8:07(8:07/mi) 148/181bpm [1202b/mi] 113cal 7.39/7.74mph
25) 1mi - 8:13(8:13/mi) 146/150bpm [1200b/mi] 112cal 7.3/7.91mph
26) 1mi - 7:43(7:43/mi) 147/151bpm [1133b/mi] 106cal 7.78/8.1mph
27) 0.36mi - 2:52(7:54/mi) 151/159bpm [1194b/mi] 42cal 7.59/9.31mph

perfect splits; 1:42:07 and 1:42:16
offiviltime 3:24:23, forgot to stop watch

lost a bit on the hills and towarrds the end
very happy
3rd v60 :-)
Love Never Ends xxx
7:34 7:23 7:24 7:36 7:32 7:35 7:53 7:38 7:40 7:56 7:37 7:44 7:44 7:45 7:46 7:38 7:42 8:29 8:18 7:45 7:39 7:51 7:44 8:07 8:13 7:43 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 126 87-137 953 186 126-198 36/26
2.00 14:56 7:22 7:22 130 126-135 958 184 180-188 33/36
3.00 22:21 7:25 7:25 130 124-135 964 182 178-186 35/49
4.00 29:58 7:37 7:37 132 128-136 1004 180 176-184 46/50
5.00 37:30 7:32 7:32 133 129-136 1002 180 176-184 39/29
6.00 45:05 7:35 7:35 133 128-137 1009 180 122-190 70/58
7.00 52:57 7:53 7:53 132 120-138 1040 181 122-194 62/87
8.00 1:00:35 7:38 7:38 135 132-139 1030 181 178-190 79/59
9.00 1:08:15 7:40 7:40 133 130-141 1019 179 74-184 117/110
10.00 1:16:09 7:55 7:55 134 132-137 1060 180 176-192 203/214
11.00 1:23:47 7:38 7:38 135 131-141 1029 181 176-186 49/58
12.00 1:31:31 7:44 7:44 135 131-137 1044 180 122-192 35/33
13.00 1:39:15 7:44 7:44 137 131-141 1060 180 176-186 56/43
14.00 1:47:00 7:45 7:45 138 135-141 1069 180 174-186 45/42
15.00 1:54:45 7:46 7:46 139 136-144 1079 181 176-190 41/36
16.00 2:02:23 7:37 7:37 140 137-143 1067 180 176-186 33/62
17.00 2:10:06 7:43 7:43 139 135-144 1073 180 176-188 61/50
18.00 2:18:35 8:29 8:29 139 123-145 1180 178 122-192 61/39
19.00 2:26:52 8:17 8:17 144 140-153 1192 181 176-188 39/31
20.00 2:34:38 7:47 7:47 148 131-183 1151 181 176-188 37/60
21.00 2:42:17 7:39 7:39 144 136-151 1101 182 176-190 45/66
22.00 2:50:08 7:51 7:51 143 140-146 1122 183 174-190 82/80
23.00 2:57:52 7:44 7:44 144 142-147 1113 183 178-188 133/146
24.00 3:05:59 8:07 8:07 149 142-181 1210 183 178-188 29/33
25.00 3:14:10 8:12 8:12 146 142-150 1196 182 178-192 65/44
26.00 3:21:54 7:44 7:44 147 144-150 1137 185 180-190 40/43
26.36 3:24:47 2:53 7:57 151 147-159 1200 186 122-198 21/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 52.2% 9:25
    55 30.0% 9:29
    41 20.0% 8:42
    33 23.4% 7:56
    26 7.5% 8:56
    24 12.5% 7:34

  • Cadence Distribution

    181 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 26.2 3:23:27 7:45
    Walk 0.6 118 0.1 1:19 10:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.27% More
    800m 3:34 7:11 58.98% More
    1km 4:28 7:12 62.12% More
    Mile 7:15 7:15 66.51% More
    5k 22:59 7:24 69.05% More
    5 miles 37:21 7:28 69.47% More
    10k 46:37 7:30 69.60% More
    10 miles 1:16:03 7:36 70.19% More
    Half 1:40:03 7:38 71.08% More
    20 miles 2:34:36 7:44 71.50% More
    Mara 3:23:12 7:45 72.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 75.49
    5km 21:14 6:50 74.75
    5M 35:09 7:02 73.84
    10km 44:16 7:07 73.30
    10M 1:13:18 7:20 72.83
    Half 1:37:35 7:27 72.28
    20M 2:32:49 7:38 72.33
    Mara 3:23:27 7:46 72.73

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