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Sun 30th Apr 2023 at 10:00am by Foxy

Run > Race
  • Not good
  • Time
    23:03
  • Miles
    3.14
  • Min/mi
    7:20
  • Pacing
    92.6%
  • WAVA
    64.04
  • Stride(cm)
    129
  • Cals
    372
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1115
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 132/151bpm [933b/mi] 113cal
2) 1mi - 7:08(7:08/mi) 158/174bpm [1128b/mi] 111cal
3) 1mi - 7:51(7:51/mi) 169/176bpm [1326b/mi] 130cal
4) 0.14mi - 1:00(7:20/mi) 171/175bpm [1253b/mi] 18cal
7:04 7:08 7:51 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 92 67-115 708 157 104-178 2/0
0.25 1:55 57 7:35 120 114-126 910 169 166-174 4/3
0.38 2:46 52 6:53 130 125-133 895 169 168-170 8/5
0.50 3:39 52 6:59 134 130-137 935 170 168-174 2/5
0.63 4:29 51 6:45 143 138-147 965 172 170-176 6/4
0.75 5:22 53 7:01 147 142-151 1031 171 168-174 4/6
0.88 6:12 51 6:46 147 145-151 995 172 170-174 1/2
1.00 7:04 51 6:49 147 144-148 1002 172 172-174 0/6
1.13 7:55 52 6:54 148 146-150 1022 172 170-174 0/5
1.25 8:47 51 6:49 153 148-156 1043 172 170-174 0/8
1.38 9:39 52 6:56 150 146-155 1041 171 170-174 1/3
1.50 10:31 52 6:58 156 149-162 1087 173 170-176 0/10
1.63 11:24 53 7:07 165 162-169 1174 172 168-174 1/11
1.75 12:19 55 7:16 160 157-161 1163 172 170-174 1/8
1.88 13:17 58 7:45 161 159-162 1248 172 170-174 15/5
2.00 14:12 55 7:19 169 162-174 1238 173 172-176 5/5
2.13 15:09 57 7:38 169 165-171 1290 171 168-174 2/4
2.25 16:06 57 7:35 171 167-175 1297 171 168-172 5/3
2.38 17:02 56 7:29 169 166-175 1266 171 170-172 13/0
2.50 18:08 1:06 8:46 168 162-173 1473 168 164-172 5/5
2.63 19:05 57 7:34 169 164-173 1278 169 168-172 3/4
2.75 20:04 59 7:54 170 169-173 1342 170 166-172 3/3
2.88 21:03 59 7:51 167 164-169 1310 169 168-170 5/2
3.00 22:03 1:00 8:00 173 169-175 1383 171 168-174 7/5
3.13 22:58 55 7:22 171 166-175 1260 172 168-176 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 7:29

  • Cadence Distribution

    170 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 22:59 7:20
    Walk 0.3 104 0 4 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.35% More
    800m 3:22 6:46 57.60% More
    1km 4:14 6:48 59.78% More
    Mile 6:50 6:50 62.77% More
    5k 22:47 7:20 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.67
    5km 22:48 7:20 64.07
    5M 37:45 7:33 63.02
    10km 47:31 7:39 62.52
    10M 1:18:41 7:52 62.41
    Half 1:44:46 8:00 61.55
    20M 2:44:04 8:12 62.28
    Mara 3:38:26 8:20 62.37
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