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Sun 30th Apr 2023 at 9:06am by Krispy

Run > General
  • Time
    38:14
  • Miles
    6.25
  • Min/mi
    6:07
  • Pacing
    94.2%
  • WAVA
    76.89
  • Stride(cm)
    139
  • Cals
    561
  • Cadence
    190
  • BPM
    166
  • %MHR
    97
  • B/mi
    1015
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 144/163bpm [518b/km] 47cal
2) 1km - 3:47(3:47/km) 163/168bpm [616b/km] 57cal
3) 1km - 3:45(3:45/km) 169/171bpm [634b/km] 55cal
4) 1km - 4:03(4:03/km) 171/175bpm [694b/km] 60cal
5) 1km - 3:53(3:53/km) 169/173bpm [657b/km] 57cal
6) 1km - 3:53(3:53/km) 170/174bpm [659b/km] 58cal
7) 1km - 3:46(3:46/km) 168/172bpm [632b/km] 55cal
8) 1km - 3:50(3:50/km) 171/173bpm [655b/km] 57cal
9) 1km - 3:46(3:46/km) 172/177bpm [649b/km] 56cal
10) 1km - 3:41(3:41/km) 172/175bpm [633b/km] 55cal
11) 0.06km - 14(3:45/km) 175/177bpm [657b/km] 4cal
3:36 3:47 3:45 4:03 3:53 3:53 3:46 3:50 3:46 3:41 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:58 122 84-152 727 200 190-210 3/12
0.50 2:55 1:26 5:43 157 150-163 898 194 190-196 8/6
0.75 4:22 1:26 5:46 160 153-164 922 192 190-194 10/6
1.00 5:54 1:32 6:08 161 157-166 987 190 186-194 9/12
1.25 7:23 1:30 5:59 166 160-168 992 190 188-192 10/3
1.50 8:54 1:31 6:05 168 167-169 1021 189 186-192 5/9
1.75 10:24 1:29 5:57 169 169-170 1005 190 188-192 6/7
2.00 11:57 1:33 6:11 171 169-172 1058 189 188-190 6/11
2.25 13:40 1:43 6:52 171 167-175 1174 187 180-190 7/7
2.50 15:14 1:35 6:20 170 168-172 1076 187 184-190 20/2
2.75 16:47 1:32 6:09 168 166-170 1034 187 184-190 7/15
3.00 18:23 1:36 6:25 169 167-171 1084 186 186-188 10/2
3.25 19:57 1:34 6:17 171 169-174 1074 187 186-190 17/8
3.50 21:31 1:34 6:14 170 168-171 1060 187 186-190 12/11
3.75 23:03 1:32 6:09 170 168-171 1046 187 184-190 8/15
4.00 24:32 1:29 5:55 166 165-168 984 189 186-192 9/17
4.25 26:04 1:33 6:10 169 167-172 1042 188 186-190 2/11
4.50 27:37 1:32 6:09 170 169-171 1044 187 186-190 5/7
4.75 29:13 1:36 6:24 170 168-172 1088 187 184-188 12/6
5.00 30:43 1:30 6:00 172 171-173 1032 188 182-190 10/17
5.25 32:12 1:29 5:57 171 168-174 1016 190 188-192 10/16
5.50 33:45 1:33 6:12 173 171-177 1074 188 182-192 15/9
5.75 35:15 1:30 5:59 171 167-173 1023 189 186-190 12/5
6.00 36:44 1:29 5:56 172 171-173 1019 190 188-194 5/6
6.25 38:12 1:28 5:53 174 171-176 1023 192 188-198 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 6:11
    14 6.6% 7:17
    12 4.6% 5:43
    12 4.5% 6:16
    12 7.6% 5:59
    10 5.2% 6:20

  • Cadence Distribution

    190 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.3 38:12 6:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 59.87% More
    800m 2:50 5:42 67.17% More
    1km 3:32 5:42 70.81% More
    Mile 5:51 5:51 73.48% More
    5k 18:55 6:05 76.02% More
    5 miles 30:40 6:08 76.34% More
    10k 37:56 6:06 77.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.49
    5km 18:14 5:52 78.85
    5M 30:11 6:02 77.57
    10km 38:00 6:07 76.89
    10M 1:02:55 6:18 76.18
    Half 1:23:47 6:24 75.46
    20M 2:11:11 6:34 75.32
    Mara 2:54:40 6:40 75.58
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